Karl Geoca 3x15:00/2:00r row
10,112
Meters
45:00.0
Time
2:13.5
Pace
603
Calories
134
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,363 |
| Overall Time | 51:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 0 |
April 19, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,112 | 2:13.5 | 147 | 806 | 20 | 134 |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 18 | 132 |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 20 | 134 |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 22 | 138 |
| r251 |
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Workout Graph
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