Karl Geoca 2x20:00/2:30r row
9,665
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
162
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,713 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 108 |
December 14, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,665 | 2:04.1 | 183 | 929 | 20 | 162 |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 20 | 157 |
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 20 | 168 |
| r48 |
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Workout Graph
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