Karl Geoca v1000m/5:27r...1 row
1,000
Meters
3:47.2
Time
1:53.6
Pace
70
Calories
157
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 1,026 |
| Overall Time | 9:14.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 111 |
April 03, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 24 | 157 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 24 | 157 | |
| r: 5:27 | 26 | ||||||
| r26 |
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Workout Graph
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