Karl Geoca v10:00/2:00r...4 row
9,755
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
166
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 108 |
April 07, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,755 | 2:03.0 | 188 | 947 | 22 | 166 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 22 | 162 | |
| r: 2:00 | 40 | ||||||
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 22 | 166 | |
| r: 2:00 | 68 | ||||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 22 | 168 | |
| r: 2:00 | 43 | ||||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 22 | 169 | |
| r: 2:00 | 162 | ||||||
| r313 |
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Workout Graph
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