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Dec 16 Holiday Season Erg Workouts
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Karl Geoca

Log

Date Workout Score Ave Comments Action
01/03/24 40:00.0 9,461m 2:06.8 View workout
01/02/24 37:41 8,153m 2:18.7 View workout
01/01/24 4x15:00/3:00r 14,045m 2:08.1 View workout
11/25/23 5:05 1,036m 2:27.4 View workout
11/25/23 20:06 4,736m 2:07.3 View workout
11/25/23 20:03.1 4,885m 2:03.1 View workout
11/22/23 8x250m/1:00r 6:37.2 1:39.3 View workout
11/22/23 7:25 1,690m 2:11.7 View workout
11/20/23 2:34 412m 3:07.3 View workout
11/20/23 1000m 3:21.8 1:40.9 View workout
11/20/23 10:05 2,196m 2:17.7 View workout
11/20/23 3:21.8 1,000m 1:40.9 View workout
11/17/23 3x5:00/3:00r 3,957m 1:53.7 View workout
11/17/23 3:56 904m 2:10.9 View workout
11/10/23 3x1000m/3:00r 11:04.8 1:50.8 View workout
11/10/23 7:14 1,663m 2:10.6 View workout
11/05/23 2x15:00/5:00r 5,998m 2:30.0 View workout
06/30/23 1:00:01 13,277m 2:15.6 View workout
12/31/22 3x9:00/1:00r 6,697m 2:00.9 View workout
12/31/22 2:46 650m 2:08.0 View workout
12/05/22 20:00 1,766m 5:39.7 View workout
11/26/22 30:33 7,379m 2:04.2 View workout
11/26/22 1:24 305m 2:18.6 View workout
07/05/22 2000m 7:20.1 1:50.0 View workout
07/05/22 391m 1:40.9 2:09.0 View workout