Karl Geoca

Log

Date Workout Score Ave Comments Action
02/01/16 19:12.0 5,000m 1:55.2

Warm up

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01/21/16 12:24.0 3,000m 2:04.0

Warmup

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01/19/16 10:00.0 509m 9:49.3

Rest

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01/19/16 30:56.3 8,000m 1:56.0

4 x 2k. Tired...

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01/19/16 9:37.0 2,206m 2:10.7

Warmup

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01/08/16 39:24.3 10,000m 1:58.2

2 x 5K

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12/21/15 30:46.1 8,000m 1:55.3

Four 2k w/ 4min rest

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11/30/15 39:31.0 10,000m 1:58.5

Two 5k w/ 4min rest

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11/18/15 30:57.7 8,000m 1:56.1

Four 2k w/ 4min rest

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