Karl Geoca

Log

Date Workout Score Ave Comments Action
03/23/18 23:08.1 6,000m 1:55.6

3x2000m - 3minsRest 20-22SR - 1k plus 20 sec

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03/23/18 6:52.0 1,518m 2:15.7

Warmup

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03/20/18 6:00.0 1,183m 2:32.1

Warmdown

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03/20/18 5:00.0 612m 4:05.0

Rest

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03/20/18 30:00.0 7,690m 1:57.0

6x5min w 1mib rest at a 20

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03/20/18 4:12.0 1,014m 2:04.2

Warmup

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03/16/18 11:43.0 2,520m 2:19.4

Warm down

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03/16/18 4:00.0 934m 2:08.4

Rest

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03/16/18 36:00.0 9,025m 1:59.6

4x9min w 2min rest

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03/16/18 4:17.0 1,027m 2:05.1

Warmup

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03/13/18 5:50.0 623m 4:40.8

Rest

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03/13/18 24:00.0 6,250m 1:55.2

6x4min @21 w 1 min resy

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03/13/18 4:17.0 1,007m 2:07.6

Warmup

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03/07/18 2:08.0 1,003m 1:03.8

Warmup

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03/06/18 6:43.6 2,000m 1:40.9

8x250 w 30sec rest

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03/05/18 3:26.9 1,000m 1:43.4

1k I the middle of a sprint practice

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03/05/18 6:43.6 2,000m 1:40.9

8x250 w 30sec rest

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03/05/18 4:17.0 1,003m 2:08.1

Warmup

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03/05/18 3:26.9 1,000m 1:43.4 View workout
02/17/18 2:47.0 520m 2:40.5

Warm down

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02/17/18 25:00.0 578m 21:37.5

Rest

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02/17/18 30:00.0 7,711m 1:56.7

6 x 5min

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02/17/18 4:12.0 1,000m 2:06.0

Warmup

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01/31/18 16:44.0 2,514m 3:19.6

Warm down w fast 500 (1:43) in the middle

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01/31/18 8:00.0 1,183m 3:22.8

Rest

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