Karl Geoca

Log

Date Workout Score Ave Comments Action
01/07/19 11:29 2,661m 2:09.5 View workout
01/04/19 9:00.0 832m 5:24.5

Rest

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01/04/19 1:00:00.0 14,685m 2:02.5

3x20 min w/ 3 min rest

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01/04/19 4:24.0 1,015m 2:10.0

Warmup

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01/02/19 1:18.1 206m 3:09.5 View workout
01/02/19 19:00.0 4,707m 2:01.0 View workout
01/02/19 3:06.9 510m 3:03.2

Rest

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01/02/19 19:00.0 4,780m 1:59.2

4,3,2,1,2,3,4. 18-24-18 SR

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01/02/19 8:57.8 2,014m 2:13.5

Warmup

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08/30/18 18:57.1 5,000m 1:53.7 View workout
07/19/18 3:18.7 1,000m 1:39.3 View workout
04/13/18 20:06.9 5,000m 2:00.6

Feeling ill.....

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04/13/18 5:46.0 1,085m 2:39.4

Warm down

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04/13/18 5:09.0 1,188m 2:10.0

Warmup

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04/10/18 9:00.0 1,123m 4:00.4

Warmup

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04/07/18 7:11.1 2,000m 1:47.7 View workout
03/29/18 6:38.0 1,174m 2:49.5

Warm down

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03/29/18 6:00.0 711m 4:13.1

Rest

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03/29/18 24:00.0 6,286m 1:54.5

6x4min

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03/29/18 4:38.0 1,071m 2:09.7

Warmup

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03/26/18 3:23.8 1,000m 1:41.9 View workout
03/26/18 3:24.0 1,000m 1:42.0 View workout
03/26/18 5:20.0 1,024m 2:36.2

Warmup

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03/23/18 7:38.0 1,612m 2:22.0

Warm down

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03/23/18 9:00.0 1,292m 3:28.9

Rest

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