Karl Geoca

Log

Date Workout Score Ave Comments Action
11/15/17 10:00.0 2,842m 1:45.5

5x2 w 1 min rest

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11/15/17 4:00.0 2,000m 1:00.0

Warmup

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09/23/17 18:45.9 5,000m 1:52.5 View workout
02/15/17 40:00.0 9,747m 2:03.1

40 min. SR 16, 18, 20, 22 10 min increases

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02/15/17 4:10.0 1,000m 2:05.0

Warmup warm doen

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02/11/17 30:00.0 7,572m 1:58.8

6 x 5 min. Sick

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02/01/17 15:30.6 4,000m 1:56.3

4 x 1k @ 17SR

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02/01/17 4:00.0 1,000m 2:00.0

Warm-up warm down

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01/27/17 30:00.0 7,601m 1:58.4

SR20

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01/27/17 750m

Warm-up cool down

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01/24/17 5:00.0 1,200m 2:05.0

Warm-up and warm down

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01/24/17 23:12.7 6,000m 1:56.0

3 x 2k

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01/22/17 25:00.0 6,450m 1:56.2

5x5

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01/22/17 4:00.0 1,000m 2:00.0

Warm-up and warm down

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01/14/17 36:00.0 9,001m 1:59.9

4 x 9 min

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01/14/17 2:02.0 500m 2:02.0

Warmup

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01/07/17 7:47.0 2,000m 1:56.7

After 1k

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01/07/17 3:54.0 1,000m 1:57.0

Warm-up

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01/07/17 3:23.8 1,000m 1:41.9 View workout
07/23/16 6:58.9 2,000m 1:44.7 View workout
04/11/16 19:26.0 5,000m 1:56.6

Warmup

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04/04/16 7:20.1 2,000m 1:50.0 View workout
04/04/16 13:12.0 3,000m 2:12.0

Warmup

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03/28/16 1:10.0 500m 1:10.0

Warm down

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03/28/16 8:00.8 2,000m 2:00.2

2k x 4 #4

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