Karl Geoca

Log

Date Workout Score Ave Comments Action
01/08/18 36:00.0 8,977m 2:00.3

4x9min w 1min rest

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01/08/18 4:04.0 1,000m 2:02.0

Warmup

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01/02/18 8:00.0 1,000m 4:00.0

Rest

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01/02/18 11:09.5 3,000m 1:51.5

3x1k @ 22 SR

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01/02/18 2:45.0 1,000m 1:22.5

Warmup

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12/28/17 7:00.0 547m 6:23.9

Rest

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12/28/17 15:00.0 3,974m 1:53.2

3x5min w. 3 min Rest @ 20-24 SR, 1k pace plus 15 seconds

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12/28/17 3:45.0 1,000m 1:52.5

Warmup

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12/17/17 12:00.0 2,500m 2:24.0

Warm down

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12/17/17 6:36.2 2,000m 1:39.0

8x250m w 1 min rest

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12/17/17 6:00.0 2,000m 1:30.0

Warmup

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12/13/17 8:00.0 800m 5:00.0

Warm down

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12/13/17 6:52.3 2,000m 1:43.0

4x500m

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12/13/17 6:30.0 1,500m 2:10.0

Warmup

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12/09/17 7:00.0 740m 4:43.7

Warm down

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12/09/17 11:04.1 3,000m 1:50.6

3x1k w 3 min rest

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12/09/17 6:00.0 1,500m 2:00.0

warmup

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12/05/17 1:00.0 320m 1:33.7

Warm down

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12/05/17 18:00.0 4,778m 1:53.0

2 x 9 min with 2 min rest

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12/05/17 2:01.0 1,000m 1:00.5

Warmup

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11/27/17 13:20.2 3,750m 1:46.6

Pyramid 250x250x500x500x750x500x500x250x250

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11/20/17 6:00.0 2,000m 1:30.0

Rest

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11/20/17 10:00.0 2,989m 1:40.3

10x1 w 1min rest

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11/20/17 4:00.0 2,000m 1:00.0

Warmup

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11/15/17 4:00.0 1,000m 2:00.0

Rest

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