30:57.7 row on November 18, 2015

Karl Geoca 30:57.7 row

8,000

Meters

30:57.7

Time

1:56.1

Pace

552

Calories

Average Watts	224
Calories Per Hour	1069

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Four 2k w/ 4min rest