Karl Geoca 10:04 row
2,260
Meters
10:04.9
Time
2:13.8
Pace
134
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 109 |
April 15, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,260 | 2:13.8 | 146 | 802 | 20 | 141 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 144 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 140 |
| 10:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 139 |
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Workout Graph
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