Karl Geoca 3x2000m/8:00r row
6,000
Meters
22:40.2
Time
1:53.3
Pace
424
Calories
172
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 46:40.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 109 |
April 22, 2025 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 6,000 | 1:53.3 | 240 | 1127 | 27 | 172 |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 25 | 167 |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 27 | 173 |
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1121 | 29 | 177 |
| r585 |
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Workout Graph
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