Karl Geoca 45:00 row
10,078
Meters
45:00.0
Time
2:13.9
Pace
600
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 110 |
April 16, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,078 | 2:13.9 | 146 | 801 | 20 | 135 |
| 9:00.0 | 2,075 | 2:10.1 | 159 | 846 | 20 | 133 |
| 18:00.0 | 2,015 | 2:13.9 | 145 | 800 | 20 | 134 |
| 27:00.0 | 2,011 | 2:14.2 | 145 | 797 | 21 | 136 |
| 36:00.0 | 1,999 | 2:15.0 | 142 | 788 | 21 | 134 |
| 45:00.0 | 1,979 | 2:16.4 | 138 | 774 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.