Karl Geoca 10000m row
10,000
Meters
42:03.8
Time
2:06.1
Pace
628
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 110 |
April 21, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.8 | 10,000 | 2:06.1 | 174 | 899 | 20 | 158 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 21 | 154 |
| 8:20.4 | 4,000 | 2:05.1 | 179 | 915 | 20 | 157 |
| 8:25.8 | 6,000 | 2:06.4 | 173 | 895 | 20 | 158 |
| 8:30.1 | 8,000 | 2:07.5 | 169 | 880 | 20 | 161 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 860 | 20 | 164 |
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Workout Graph
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