Karl Geoca 4:48 row
1,085
Meters
4:48.0
Time
2:12.7
Pace
65
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 110 |
April 21, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,085 | 2:12.7 | 150 | 815 | 21 | 137 |
| 4:48.0 | 1,085 | 2:12.7 | 150 | 815 | 21 | 137 |
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Workout Graph
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