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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Gerry Hierzer

Log

Date Workout Score Ave Comments Action
12/03/24 15:38 3,005m 2:36.1 View workout
12/03/24 4x500m/2:30r 10:06.7 2:31.6 View workout
12/03/24 1x1000m/2:00r 5:08.6 2:34.3 View workout
12/02/24 4x500m/2:30r 10:11.8 2:32.9 View workout
12/02/24 3x1000m/2:00r 15:34.7 2:35.7 View workout
12/02/24 1x1000m/2:00r 5:13.6 2:36.8 View workout
12/01/24 6x500m/2:30r 15:41.4 2:36.9 View workout
12/01/24 1x1000m/2:00r 5:08.5 2:34.2 View workout
12/01/24 5:14 1,006m 2:36.2 View workout
11/30/24 1x500m/2:30r 2:33.7 2:33.7 View workout
11/30/24 v1:00/1:00r...7 3,757m 2:19.7 View workout
11/30/24 1x1000m/2:00r 5:02.6 2:31.3 View workout
11/30/24 5:00 1,006m 2:29.3 View workout
11/29/24 6x500m/2:30r 15:14.3 2:32.3 View workout
11/29/24 5:08 1,007m 2:32.9 View workout
11/29/24 5:09 1,006m 2:33.6 View workout
11/28/24 5:20 1,005m 2:39.5 View workout
11/28/24 2x500m/2:30r 5:09.0 2:34.5 View workout
11/28/24 v750m/2:00r...5 3,750m 2:31.0

30C again, a bit hot

 View workout
11/28/24 5:15 1,008m 2:36.6 View workout
11/27/24 v4:00/2:00r...7 3,716m 2:33.3

33C now, even the heartrate monitor gave up

 View workout
11/27/24 5:23 1,020m 2:38.3 View workout
11/27/24 5:17 1,009m 2:37.4 View workout
11/27/24 5:07 1,007m 2:32.5

Too hot to row! 30C in the garage and rising.

 View workout
11/26/24 2x500m/2:30r 4:53.8 2:26.9 View workout