Gerry Hierzer

Log

Date Workout Score Ave Comments Action
12/13/24 6x500m/2:30r 15:15.4 2:32.5 View workout
12/13/24 3x1000m/2:00r 14:58.2 2:29.7 View workout
12/12/24 2x1000m/2:00r 10:20.8 2:35.2 View workout
12/12/24 v1:00/3:00r...8 1,831m 2:11.0 View workout
12/12/24 1x1000m/2:00r 4:59.3 2:29.6 View workout
12/11/24 1x500m/2:30r 2:39.7 2:39.7 View workout
12/11/24 6x1000m/2:00r 30:57.7 2:34.8 View workout
12/11/24 5:15 1,010m 2:35.9 View workout
12/10/24 4x500m/2:30r 10:10.7 2:32.6 View workout
12/10/24 2x1000m/2:00r 10:18.8 2:34.7 View workout
12/10/24 10:22 2,007m 2:35.0 View workout
12/09/24 4x500m/2:30r 10:16.2 2:34.0 View workout
12/09/24 5x1000m/2:00r 24:28.0 2:26.8 View workout
12/09/24 1x1000m/2:00r 5:02.4 2:31.2 View workout
12/08/24 13:44 2,707m 2:32.3 View workout
12/08/24 2x1000m/2:00r 10:09.7 2:32.4 View workout
12/08/24 10:24 2,002m 2:35.9 View workout
12/07/24 1x1000m/2:00r 5:13.6 2:36.8 View workout
12/07/24 1x1000m/2:00r 4:53.7 2:26.8 View workout
12/07/24 5x1000m/2:00r 25:21.4 2:32.1 View workout
12/06/24 5:17 1,005m 2:38.0

35C in the garage-hot

View workout
12/06/24 3x500m/2:30r 7:08.3 2:22.7 View workout
12/06/24 1x1000m/2:00r 4:57.6 2:28.8 View workout
12/06/24 11:07 2,110m 2:38.1 View workout
12/06/24 15:25 3,005m 2:33.9 View workout