Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:08.3
Time
2:34.1
Pace
52
Calories
129
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,924 |
| Overall Time | 10:08.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 101 |
January 07, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 21 | 129 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 21 | 128 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 21 | 131 |
| r924 |
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Workout Graph
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