Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:14.7
Time
2:37.3
Pace
53
Calories
123
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 8:14.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 100 |
January 09, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 23 | 123 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 23 | 123 |
| r553 |
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Workout Graph
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