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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Gerry Hierzer

Log

Date Workout Score Ave Comments Action
08/17/25 3500m 18:08.9 2:35.5 View workout
08/16/25 3500m 18:13.9 2:36.2 View workout
08/16/25 3500m 18:08.0 2:35.4 View workout
08/15/25 5:20 1,016m 2:37.8 View workout
08/15/25 5:21 1,021m 2:37.4 View workout
08/15/25 1x1000m/3:00r 5:12.9 2:36.4 View workout
08/15/25 1x1000m/3:00r 5:07.2 2:33.6 View workout
08/15/25 1x1000m/3:00r 5:09.5 2:34.7 View workout
08/14/25 5:07 1,016m 2:31.0 View workout
08/14/25 10:22 2,012m 2:34.6 View workout
08/13/25 1x1000m/3:00r 4:59.0 2:29.5 View workout
08/13/25 1x1000m/3:00r 4:51.6 2:25.8 View workout
08/11/25 5:21 1,021m 2:37.4 View workout
08/11/25 1x1000m/3:00r 5:07.1 2:33.5 View workout
08/11/25 1x1000m/3:00r 5:05.5 2:32.7 View workout
08/10/25 1x2000m/2:00r 10:18.2 2:34.5 View workout
08/10/25 1x1000m/3:00r 4:57.7 2:28.8 View workout
08/10/25 1x1000m/3:00r 5:15.5 2:37.7 View workout
08/09/25 1x1000m/3:00r 5:12.3 2:36.1 View workout
08/09/25 1x1000m/3:00r 5:05.2 2:32.6 View workout
08/09/25 1x1000m/3:00r 5:07.3 2:33.6 View workout
08/08/25 1x2000m/2:00r 10:21.8 2:35.4 View workout
08/08/25 1x1000m/3:00r 5:04.6 2:32.3 View workout
08/08/25 1x1000m/3:00r 5:10.8 2:35.4 View workout
08/07/25 3:16 640m 2:33.6 View workout