Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:07.1
Time
2:33.5
Pace
53
Calories
133
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 8:07.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 102 |
January 08, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 23 | 133 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 23 | 133 |
| r573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.