Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:13.0
Time
2:36.5
Pace
52
Calories
123
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 10:13.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 100 |
January 04, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 23 | 123 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 24 | 121 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 | 126 |
| r918 |
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Workout Graph
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