Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:04.8
Time
2:32.4
Pace
54
Calories
125
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 8:04.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 102 |
January 08, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 25 | 125 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 25 | 125 |
| r578 |
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Workout Graph
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