Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:06.4
Time
2:33.2
Pace
54
Calories
129
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,959 |
| Overall Time | 10:06.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 102 |
January 08, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 23 | 129 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 23 | 127 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 23 | 132 |
| r959 |
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Workout Graph
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