Gerry Hierzer 2x500m/2:30r row
1,000
Meters
4:54.1
Time
2:27.0
Pace
54
Calories
134
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 9:54.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 101 |
January 07, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 24 | 134 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 24 | 130 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | 139 |
| r938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.