Gerry Hierzer 8:28 row
1,609
Meters
8:28.5
Time
2:38.0
Pace
85
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 99 |
January 04, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 1,609 | 2:38.0 | 89 | 605 | 22 | 119 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 22 | 118 |
| 8:28.5 | 660 | 2:37.9 | 89 | 605 | 22 | 121 |
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Workout Graph
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