Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:06.7
Time
2:33.3
Pace
54
Calories
132
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 8:06.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 101 |
January 07, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 22 | 132 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 22 | 132 |
| r567 |
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Workout Graph
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