Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Jules Barnard 22 USA 15:37.3 2:13.9
702 Qidi Zhou 42 CHN 15:37.4 2:13.9
703 Mike Rich 51 USA 15:37.5 2:13.9
704 Thomas Zydel 43 USA 15:37.9 2:13.9
704 John Weil 75 USA 15:37.9 2:13.9
706 Hilde Dilissen 53 BEL 15:38.0 2:14.0
707 Stephen Clark 45 USA 15:38.1 2:14.0
708 Ronnie Haislip 69 USA 15:38.4 2:14.0
709 Gemma Ives 41 GBR 15:38.6 2:14.0
710 Amber Benton 46 USA 15:39.0 2:14.1
711 Tamara Gravano 53 USA 15:39.2 2:14.1
712 Michael Lin 54 USA 15:39.3 2:14.1
712 Santiago Padilla 31 COL 15:39.3 2:14.1
714 Marty Cohan 52 USA 15:39.6 2:14.2
715 Tommaso Rescio 32 ITA 15:39.8 2:14.2
716 Michael Plunkett 75 USA 15:39.9 2:14.2
717 Elizabeth Adkins 51 USA 15:40.5 2:14.3
718 Michael Bude 38 GER 15:40.6 2:14.3
719 Chris Williams 46 USA 15:40.8 2:14.4
720 Vince Peacham 67 GBR 15:41.0 2:14.4
721 Frank Bollen 56 BEL 15:41.2 2:14.4
722 Don Bennett 64 USA 15:41.4 2:14.4
723 Michael Holy 54 AUT 15:41.8 2:14.5
723 John Jeffries 59 USA 15:41.8 2:14.5
725 Nate Hinton 44 USA 15:43.2 2:14.7
726 Fernando A 0 MEX 15:43.5 2:14.7
727 Marta Gał 38 POL 15:43.6 2:14.8
728 Thomas Zimmer 58 GER 15:43.9 2:14.8
729 Joe Penn 74 USA 15:44.0 2:14.8
730 John Benitez 75 USA 15:44.2 2:14.8
731 Andrew Welsh 53 USA 15:44.4 2:14.9
731 Piotr Papuzinski 73 USA 15:44.4 2:14.9
731 Jose Luis Soto Pezoa 39 CHI 15:44.4 2:14.9
734 Rick Doherty 65 USA 15:44.9 2:14.9
734 Gena McKinley 45 USA 15:44.9 2:14.9
736 Ted Kruse 59 SWE 15:46.0 2:15.1
737 Brian Lehman 57 USA 15:46.3 2:15.1
738 Ernestas Ovcaruk 37 GBR 15:46.5 2:15.2
739 Joseph Gartin 64 USA 15:46.6 2:15.2
740 Kai Erler 42 AUT 15:46.7 2:15.2
741 Christian Rack 44 GER 15:47.1 2:15.3
742 Luca Beck 19 USA 15:47.4 2:15.3
743 Leif Radlmaier 26 GER 15:47.7 2:15.3
744 Shawn Lauer 51 USA 15:47.9 2:15.4
745 Jen Blanchard 46 USA 15:48.2 2:15.4
746 Ralf Schaefer 61 GER 15:48.4 2:15.4
747 Stefanie Halvorson 50 USA 15:49.8 2:15.6
747 Jim Moldenhauer 69 USA 15:49.8 2:15.6
749 Arnaud Dewulf 28 BEL 15:50.3 2:15.7
750 Brandon Harrell 66 USA 15:50.6 2:15.8