Workout of the Day
« August 20, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:49.2 | 2:58.4 |
| 1202 | Barbara Rommel | 48 | Heule | BEL | 20:52.9 | 2:58.9 | |
| 1203 | Jedd Levin | 40 | USA | 20:54.0 | 2:59.1 | ||
| 1204 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 20:54.3 | 2:59.1 | |
| 1205 | Chris Hall | 57 | AUS | 20:55.2 | 2:59.3 | ||
| 1206 | Remo Sberna | 53 | ITA | 20:58.1 | 2:59.7 | ||
| 1207 | Heleen G | 39 | NED | 20:58.7 | 2:59.8 | ||
| 1208 | M-J M | 43 | NOR | 21:07.6 | 3:01.0 | ||
| 1209 | Diamantino Ferreira | 78 | POR | 21:08.5 | 3:01.2 | ||
| 1210 | Alviria Ma | 54 | Brooklyn , NY | USA | 21:09.8 | 3:01.4 | |
| 1211 | Ulli Wege | 51 | GER | 21:11.1 | 3:01.5 | ||
| 1212 | Curt Cannon | 73 | USA | 21:12.4 | 3:01.7 | ||
| 1213 | Hans Laskewitz | 73 | NED | 21:15.2 | 3:02.1 | ||
| 1214 | Terri Church | 71 | USA | Row House Highlands Ranch | 21:17.0 | 3:02.4 | |
| 1215 | Sheila Peuchaud | 48 | Reno, NV | USA | 21:17.4 | 3:02.4 | |
| 1216 | Lizzy Asti | 47 | TN | USA | 21:19.1 | 3:02.7 | |
| 1217 | Daniela B | 35 | GER | 21:26.2 | 3:03.7 | ||
| 1218 | Guido Mende | 64 | GER | 21:26.6 | 3:03.8 | ||
| 1219 | Joana Kelly | 45 | Bronx, NY | USA | 21:29.1 | 3:04.1 | |
| 1220 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:43.8 | 3:06.2 |
| 1221 | Sandra Fantini | 51 | FRA | 21:49.1 | 3:07.0 | ||
| 1222 | Jeremia Mleczko | 45 | USA | 21:52.9 | 3:07.5 | ||
| 1223 | D M | 46 | USA | 21:54.3 | 3:07.7 | ||
| 1224 | Michelle Wilson | 52 | USA | 21:54.5 | 3:07.7 | ||
| 1225 | Heidi Lambeth | 46 | USA | 21:54.9 | 3:07.8 | ||
| 1226 | David No | 42 | USA | 21:56.0 | 3:08.0 | ||
| 1227 | Robert Cox | 87 | Birmingham, AL | USA | 22:04.4 | 3:09.2 | |
| 1228 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 22:08.3 | 3:09.7 | |
| 1229 | Jennifer Swiger | 49 | USA | 22:11.0 | 3:10.1 | ||
| 1230 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:12.0 | 3:10.2 |
| 1231 | Tasha Rand | 48 | USA | 22:20.6 | 3:11.5 | ||
| 1232 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:24.4 | 3:12.0 |
| 1233 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 22:25.3 | 3:12.1 |
| 1234 | Danny Mills | 67 | York | GBR | University of York | 22:36.5 | 3:13.7 |
| 1235 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:38.0 | 3:14.0 |
| 1236 | Andrew Schneider | 60 | USA | 22:43.3 | 3:14.7 | ||
| 1237 | Guy Jones | 70 | USA | U.S. Navy | 22:44.4 | 3:14.9 | |
| 1238 | Nicholas Vilches | 47 | Sacramento, CA | USA | 22:52.0 | 3:16.0 | |
| 1239 | C M | 36 | USA | 22:59.5 | 3:17.0 | ||
| 1240 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 22:59.6 | 3:17.0 | |
| 1241 | Astrid Bader | 58 | Greifswald | GER | 23:13.4 | 3:19.0 | |
| 1242 | Jackie Gentle | 58 | GBR | 23:14.4 | 3:19.2 | ||
| 1243 | Jennifer Zurick | 69 | USA | 23:30.8 | 3:21.5 | ||
| 1244 | Lynn Knighton | 58 | GBR | 24:09.3 | 3:27.0 | ||
| 1245 | Regina Mayhew | 64 | USA | 24:27.5 | 3:29.6 | ||
| 1246 | Jamie Robinson | 45 | USA | 24:27.8 | 3:29.6 | ||
| 1247 | M P | 56 | USA | 24:34.1 | 3:30.5 | ||
| 1248 | Tuan Do | 57 | USA | 24:37.7 | 3:31.1 | ||
| 1249 | Marcia Wingate | 60 | USA | Age Without Limits | 24:44.5 | 3:32.0 | |
| 1250 | Joseph Niolet | 47 | ITA | 24:50.2 | 3:32.8 |