Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1001 Kristin Gunckel 62 USA 17:27.2 2:29.6
1002 Kevin Meek 38 USA 17:27.5 2:29.6
1003 Sonia Anderson 58 USA 17:27.9 2:29.7
1004 Julie Davis 53 GBR 17:29.8 2:29.9
1005 Hubert Langrock 37 GER 17:29.9 2:29.9
1006 Oane Huisman 66 NED 17:30.9 2:30.1
1006 Grumpy Turner 76 RSA 17:30.9 2:30.1
1008 Malachi Bradish 34 USA 17:31.5 2:30.2
1009 Max Cawthorn 39 GBR 17:31.8 2:30.2
1010 Rossi Higashi 68 JPN 17:32.6 2:30.3
1011 Jill Snethen 58 USA 17:32.7 2:30.3
1012 John Grigas 60 USA 17:33.9 2:30.5
1013 Declan Clarke 44 GBR 17:34.1 2:30.5
1014 Maxina Hunt 59 CAN 17:35.4 2:30.7
1015 John De Reus 67 NED 17:35.7 2:30.8
1016 Jenny Malmberg 49 SWE 17:36.2 2:30.8
1017 Rianne Van Mourik 40 NED 17:37.0 2:31.0
1018 Jeffrey Lum 46 USA 17:37.1 2:31.0
1019 Veronika F 35 GER 17:37.2 2:31.0
1019 Foo Bar 29 USA 17:37.2 2:31.0
1021 Marlene Mohl 26 AUT 17:37.9 2:31.1
1022 Tony Joern 77 USA 17:39.9 2:31.4
1023 John Genell 77 USA 17:40.9 2:31.5
1024 Mitri Ryce 37 USA 17:41.0 2:31.5
1025 Estrella Bojórquez 59 MEX 17:41.2 2:31.6
1026 Kristi Green 55 USA 17:41.8 2:31.6
1027 Robert Ray 52 USA 17:42.4 2:31.7
1028 Diane H 55 USA 17:43.0 2:31.8
1029 Mark Anderson 73 USA 17:43.4 2:31.9
1030 Matt Cavalline 50 USA 17:43.9 2:31.9
1031 Courtney Cooper 33 GBR 17:44.1 2:32.0
1032 Larry Blake 76 USA 17:44.3 2:32.0
1033 Liz Wiki 45 AUS 17:44.9 2:32.1
1034 Dionne Tuplin 51 CAN 17:45.6 2:32.2
1035 Jeremy Brewig 19 GER 17:46.7 2:32.3
1036 Alistair M. Radcliff 54 GBR 17:46.9 2:32.4
1037 Mike Dickson 67 CAN 17:47.0 2:32.4
1038 Reinhard Kästner 63 GER 17:47.5 2:32.5
1039 John Hook 69 GBR 17:48.0 2:32.5
1040 Euan Martin 126 SWE 17:49.8 2:32.8
1041 Silu Mla 35 NED 17:49.9 2:32.8
1042 Allison Goldberg 45 USA 17:51.9 2:33.1
1043 Ali Burns 53 USA 17:52.8 2:33.2
1044 Giuseppe Lavecchia 68 ITA 17:53.0 2:33.2
1044 Florence Borremans 57 FRA 17:53.0 2:33.2
1046 Caleb Richardson 51 USA 17:53.6 2:33.3
1047 Pat Watson 75 USA 17:53.7 2:33.3
1048 Michael Fitzpatrick 67 GBR 17:54.0 2:33.4
1048 Fonz Guardado 35 USA 17:54.0 2:33.4
1050 Barry Mainz 62 USA 17:54.2 2:33.4