Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1001 Athina Panteliou 26 GRE 17:26.4 2:29.4
1002 Kristin Gunckel 62 USA 17:27.2 2:29.6
1003 Kevin Meek 38 USA 17:27.5 2:29.6
1004 Sonia Anderson 58 USA 17:27.9 2:29.7
1005 Julie Davis 53 GBR 17:29.8 2:29.9
1006 Hubert Langrock 37 GER 17:29.9 2:29.9
1007 Oane Huisman 66 NED 17:30.9 2:30.1
1007 Grumpy Turner 76 RSA 17:30.9 2:30.1
1009 Malachi Bradish 34 USA 17:31.5 2:30.2
1010 Max Cawthorn 39 GBR 17:31.8 2:30.2
1011 Rossi Higashi 68 JPN 17:32.6 2:30.3
1012 Jill Snethen 58 USA 17:32.7 2:30.3
1013 John Grigas 60 USA 17:33.9 2:30.5
1014 Declan Clarke 44 GBR 17:34.1 2:30.5
1015 Maxina Hunt 59 CAN 17:35.4 2:30.7
1016 John De Reus 67 NED 17:35.7 2:30.8
1017 Jenny Malmberg 49 SWE 17:36.2 2:30.8
1018 Rianne Van Mourik 40 NED 17:37.0 2:31.0
1019 Jeffrey Lum 46 USA 17:37.1 2:31.0
1020 Veronika F 35 GER 17:37.2 2:31.0
1020 Foo Bar 29 USA 17:37.2 2:31.0
1022 Marlene Mohl 26 AUT 17:37.9 2:31.1
1023 Tony Joern 77 USA 17:39.9 2:31.4
1024 John Genell 77 USA 17:40.9 2:31.5
1025 Mitri Ryce 37 USA 17:41.0 2:31.5
1026 Estrella Bojórquez 59 MEX 17:41.2 2:31.6
1027 Kristi Green 55 USA 17:41.8 2:31.6
1028 Robert Ray 52 USA 17:42.4 2:31.7
1029 Diane H 55 USA 17:43.0 2:31.8
1030 Mark Anderson 73 USA 17:43.4 2:31.9
1031 Matt Cavalline 50 USA 17:43.9 2:31.9
1032 Courtney Cooper 33 GBR 17:44.1 2:32.0
1033 Larry Blake 76 USA 17:44.3 2:32.0
1034 Liz Wiki 45 AUS 17:44.9 2:32.1
1035 Dionne Tuplin 51 CAN 17:45.6 2:32.2
1036 Jeremy Brewig 19 GER 17:46.7 2:32.3
1037 Alistair M. Radcliff 54 GBR 17:46.9 2:32.4
1038 Mike Dickson 67 CAN 17:47.0 2:32.4
1039 Reinhard Kästner 63 GER 17:47.5 2:32.5
1040 John Hook 69 GBR 17:48.0 2:32.5
1041 Euan Martin 126 SWE 17:49.8 2:32.8
1042 Silu Mla 35 NED 17:49.9 2:32.8
1043 Allison Goldberg 45 USA 17:51.9 2:33.1
1044 Ali Burns 53 USA 17:52.8 2:33.2
1045 Giuseppe Lavecchia 68 ITA 17:53.0 2:33.2
1045 Florence Borremans 57 FRA 17:53.0 2:33.2
1047 Caleb Richardson 51 USA 17:53.6 2:33.3
1048 Pat Watson 75 USA 17:53.7 2:33.3
1049 Michael Fitzpatrick 67 GBR 17:54.0 2:33.4
1049 Fonz Guardado 35 USA 17:54.0 2:33.4