Workout of the Day
« August 20, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kelly Espinoza | - | USA | 18:30.1 | 2:38.5 | ||
| 1102 | Jason Goldberg | 53 | USA | 18:31.5 | 2:38.7 | ||
| 1103 | Chris Wilson | 39 | Tampa, FL | USA | 18:32.8 | 2:38.9 | |
| 1104 | Jodi Hopkins | 50 | WA | USA | 18:33.5 | 2:39.0 | |
| 1105 | Oneida Flores | 58 | MEX | 18:34.5 | 2:39.2 | ||
| 1106 | Greet Marien | 49 | BEL | 18:35.9 | 2:39.4 | ||
| 1107 | Richard Romano | 58 | Malta, NY | USA | 18:36.6 | 2:39.5 | |
| 1108 | Tom Pellegrino | 50 | Oceanside , NY | USA | 18:36.9 | 2:39.5 | |
| 1109 | Congshan Pan | 34 | USA | 18:37.0 | 2:39.5 | ||
| 1110 | Dan Chayes | 65 | PA | USA | 18:38.1 | 2:39.7 | |
| 1111 | Nathan Giesenschlag | 48 | USA | 18:38.8 | 2:39.8 | ||
| 1112 | Mick Chawner | 79 | Merrickville, ON | CAN | 18:40.8 | 2:40.1 | |
| 1113 | Kate Ory | 40 | USA | 18:41.9 | 2:40.2 | ||
| 1114 | Chris Whaley | 49 | USA | 18:42.3 | 2:40.3 | ||
| 1115 | Wolfgang Feichtinger | 56 | AUT | 18:42.6 | 2:40.3 | ||
| 1116 | Kelsey Rogers | 42 | USA | 18:45.6 | 2:40.8 | ||
| 1117 | Ronan MacAlinney | 30 | IRL | CrewBlu | 18:46.6 | 2:40.9 | |
| 1118 | Alexandre Crozato Carvalho | 53 | MEX | 18:49.1 | 2:41.3 | ||
| 1118 | Maria Ottinger | 51 | USA | 18:49.1 | 2:41.3 | ||
| 1120 | Jeanette McNutt | 48 | Salem, WI | USA | 18:50.0 | 2:41.4 | |
| 1121 | Jo O | 64 | 🏴 | GBR | British Army | 18:50.4 | 2:41.4 |
| 1122 | Erik W | - | NED | 18:50.6 | 2:41.5 | ||
| 1123 | Tom Seabolt | 73 | Port Orange, FL | USA | 18:51.5 | 2:41.6 | |
| 1124 | Green Eyes | 42 | USA | 18:52.2 | 2:41.7 | ||
| 1125 | Johannes Siemon | 45 | GER | 18:52.3 | 2:41.7 | ||
| 1126 | Melanie Seader | 51 | USA | 18:53.5 | 2:41.9 | ||
| 1127 | Lenore Keller | 38 | USA | 18:54.0 | 2:42.0 | ||
| 1127 | Tracy Joyce | 58 | USA | 18:54.0 | 2:42.0 | ||
| 1129 | Hans Pfeil | 62 | GER | Free Spirits | 18:55.2 | 2:42.1 | |
| 1130 | andrea moresca | 50 | ITA | 18:57.2 | 2:42.4 | ||
| 1131 | Eli Mummert | 33 | USA | 18:57.7 | 2:42.5 | ||
| 1132 | Sara Nyman | 46 | SWE | 18:58.0 | 2:42.5 | ||
| 1133 | Thomas Scotton | 69 | Middletown, CT | USA | 18:59.5 | 2:42.7 | |
| 1134 | Nicole Schwiethal | 46 | GER | 19:02.4 | 2:43.2 | ||
| 1135 | Crystal Biccum | 48 | USA | 19:05.3 | 2:43.6 | ||
| 1136 | stacey dipersia | 72 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:06.0 | 2:43.7 |
| 1137 | Bill Johnston | 77 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 19:06.8 | 2:43.8 |
| 1138 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 19:09.1 | 2:44.1 |
| 1139 | Dorey Grimes | 66 | USA | 19:09.2 | 2:44.1 | ||
| 1140 | Christopher Jentile | 65 | USA | 19:09.4 | 2:44.2 | ||
| 1141 | Natko Geres | 42 | CRO | 19:09.5 | 2:44.2 | ||
| 1141 | Mark Balingit | 39 | USA | 19:09.5 | 2:44.2 | ||
| 1143 | Paul Carter | 55 | GBR | 19:13.1 | 2:44.7 | ||
| 1144 | Rui Varela Moreira | 69 | Valongo | POR | Sport Club do Porto - Remo | 19:15.3 | 2:45.0 |
| 1145 | Alicia Hu | 47 | USA | 19:16.1 | 2:45.1 | ||
| 1146 | ERIC BROWN | 49 | USA | 19:17.3 | 2:45.3 | ||
| 1147 | Metty Deinum | 60 | NED | 19:18.5 | 2:45.5 | ||
| 1148 | Fréderic MEY | 43 | FRA | 19:20.1 | 2:45.7 | ||
| 1149 | Tracy Harris | 62 | USA | 19:21.7 | 2:45.9 | ||
| 1150 | Daniel Flores | 42 | USA | 19:23.5 | 2:46.2 |