Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		5,078	1:38.4
2	Gwyn Jones	41		GBR		4,921	1:41.6
3	Piotr Grzegdala	37	Poznań	POL		4,916	1:41.7
4	Geoffrey Schofield	37		USA		4,912	1:41.7
5	Robert Morgan	34	Newark, DE	USA		4,885	1:42.3
6	James Travers	41		GBR	The Guernsey Rowing Club	4,849	1:43.1
7	Johnny Clore	41	Lawrenceville, NJ	USA		4,809	1:43.9
8	Matt Gibbons	44		GBR		4,806	1:44.0
9	Mitch Long	26		USA		4,803	1:44.1
10	Josh Griesse	45		USA		4,782	1:44.5
11	Maximilian Rühl	34		GER		4,773	1:44.7
12	Ross Duffy	32		IRL	reddit /r/ rowing	4,764	1:44.9
13	Phillip Fuester	45		USA		4,698	1:46.4
14	Raphael Dalla-Vale	41	Lausanne	SUI		4,693	1:46.5
15	Adán Orellana	34		GUA		4,679	1:46.8
16	Ivan Server	42		ESP		4,655	1:47.4
17	Richard Blank	53	Uitgeest	NED		4,654	1:47.4
18	Craig Beveridge	51	Dundee	GBR		4,646	1:47.6
19	Oliver Krämer	30		GER		4,642	1:47.7
20	Twan Bakker	37		NED		4,634	1:47.8
21	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	4,623	1:48.1
22	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	4,613	1:48.3
23	Kisione Fonua	47		NZL		4,608	1:48.5
24	Thomas Brodbeck	40	Geneva	SUI		4,599	1:48.7
25	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,576	1:49.2
25	Ash Reed-Kraus	34		USA		4,576	1:49.2
27	Matt Sweeting	51		AUS		4,570	1:49.4
28	Warren Kelly	41		RSA		4,568	1:49.4
28	Juan carlos López	47		ESP		4,568	1:49.4
30	Andrew Ward	56	Brisbane, QLD	AUS		4,566	1:49.5
31	Fabijan Matosevic	40		GBR		4,559	1:49.6
32	James Nuttall	40		GBR		4,550	1:49.8
33	Markus Bukowski	43	Cottbus	GER		4,549	1:49.9
33	mike felker	59	Omaha, NE	USA	U.S. Army Retired	4,549	1:49.9
35	William Burkhart	49		USA		4,547	1:49.9
36	Ryan Krause	45	Kalispell, MT	USA		4,540	1:50.1
37	Simon Hawe	44		GER		4,538	1:50.1
38	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,531	1:50.3
39	Henry Giesen	47	Auckland	NZL		4,528	1:50.4
39	Andy Whelan	59		GBR		4,528	1:50.4
41	Martin Krepela	44		UAE		4,523	1:50.5
42	Andreas Osberghaus	41	Bonn	GER		4,521	1:50.5
43	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	4,518	1:50.6
44	Dom Colati	34		USA		4,516	1:50.7
45	QA aN mk	31		AUT		4,513	1:50.7
45	Pedro Trindade	20		USA		4,513	1:50.7
47	Roberto Saccon	51		FRA		4,512	1:50.8
48	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	4,510	1:50.8
49	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,508	1:50.9
50	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,504	1:51.0