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Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Paul Friehauf 46 USA 4,503 1:51.0
51 Dennis Heyns 35 BEL 4,503 1:51.0
53 Christian Ricard 34 USA 4,497 1:51.1
54 Konstantinos Arboutis 41 GRE 4,492 1:51.3
54 Franck Kervarec Zavani 37 CAN 4,492 1:51.3
56 Shane McCarrick 40 USA 4,489 1:51.3
57 Chris Simpson 42 GBR 4,483 1:51.5
58 Rémy Guignard 33 FRA 4,481 1:51.5
59 Michal Skřivánek 50 CZE 4,472 1:51.8
60 Chaekyu Shin 44 KOR 4,471 1:51.8
61 Sebastien Bourg 43 SUI 4,470 1:51.8
62 Paulius M 36 LTU 4,468 1:51.9
63 Dominic Goodyer 57 AUS 4,467 1:51.9
64 Callum Menzies 43 AUS 4,464 1:52.0
65 Jordan Gallivan 38 USA 4,458 1:52.1
65 Simon Rosinski 41 GER 4,458 1:52.1
67 Michael Rickels 42 USA 4,455 1:52.2
68 Philippe Poli 47 MON 4,454 1:52.2
69 Will Holdsworth 35 GBR 4,451 1:52.3
69 Aleksander Leesment 36 SWE 4,451 1:52.3
71 Jeppe Pedersen 52 FRA 4,443 1:52.5
72 Darren LaPointe 56 FIN 4,440 1:52.6
73 Hayo Cnossen 59 NED 4,438 1:52.6
73 Ted Wondsel 41 USA 4,438 1:52.6
75 Ryan Beberdick 31 USA 4,436 1:52.7
76 Alexander Robinson 43 AUS 4,434 1:52.7
77 George Ballantine 34 GBR 4,432 1:52.8
78 Mattia Pizzelli 40 ITA 4,430 1:52.8
79 Mauro Orlandini 53 ITA 4,429 1:52.8
80 Günter Raderschadt 61 GER 4,424 1:53.0
81 Owen Heisey 39 USA 4,421 1:53.0
82 Romain M 51 FRA 4,417 1:53.1
83 Jim Rehill 44 GBR 4,415 1:53.2
84 Jacob Slavensky 51 DEN 4,411 1:53.3
85 Franck Schaller 40 SGP 4,407 1:53.4
86 Andrew Fell 53 GBR 4,402 1:53.5
87 Valentino Wood 44 USA 4,401 1:53.6
88 Kev Thomas 54 GBR 4,396 1:53.7
89 Michał Szafrański 42 POL 4,395 1:53.7
90 Mike Gold 61 AUS 4,389 1:53.9
91 Michał Strap 49 POL 4,384 1:54.0
92 Jon Wilson 53 GBR 4,378 1:54.2
92 Klaus von Kum - GER 4,378 1:54.2
94 Felipe Del Villar 57 USA 4,376 1:54.2
95 Dave Woodmore 59 AUS 4,374 1:54.3
96 Cole Tischer 35 USA 4,373 1:54.3
96 Dane Torbeck 41 USA 4,373 1:54.3
98 connor holmes 35 CAN 4,369 1:54.4
99 Sergey Sh 36 CAN 4,368 1:54.4
100 Jurij Lovše 53 SLO 4,354 1:54.8