Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Michael Roed	46		DEN		4,209	1:58.7
201	Michael Kowalski	48		USA		4,209	1:58.7
203	Christoph Heyck	46	Landshut	GER		4,208	1:58.8
203	Frankie Li	30		USA		4,208	1:58.8
205	David Kent	35		USA		4,207	1:58.8
206	Anthony Jones	56	Sydney, NSW	AUS		4,206	1:58.8
206	Peter Pucher	44		AUT		4,206	1:58.8
206	Mike Varalli	39		CAN		4,206	1:58.8
209	Evan Coombs	36	Kodiak, AK	USA	U.S. Coast Guard	4,204	1:58.9
209	Glenn Walker	48		USA		4,204	1:58.9
211	Chris McQuie	52	Ballarat, VIC	AUS		4,201	1:59.0
212	Rob Wilton	46		AUS		4,200	1:59.0
212	Maik Wannek	39		GER		4,200	1:59.0
214	Alec Wrubel	31		USA		4,196	1:59.1
215	Roman Lemke	37		GER		4,195	1:59.1
215	Shawn Cohen	36		USA		4,195	1:59.1
217	Jeff Adams	49	The Woodlands, TX	USA		4,194	1:59.2
218	Rory Ling	42		GBR		4,193	1:59.2
219	Vlad Damian	35		ROU		4,192	1:59.2
219	Jeff Sickles	54	Highlands Ranch, CO	USA		4,192	1:59.2
221	phillip young	61	wrexham	GBR		4,191	1:59.3
221	Steve Leavitt	41	Sandy, UT	USA		4,191	1:59.3
223	Conan Uren	42	WA	AUS		4,187	1:59.4
223	David Smith	59	Leicestershire	GBR		4,187	1:59.4
223	Geir Jensen	73		NOR		4,187	1:59.4
223	Emelie Francic	37		SWE		4,187	1:59.4
227	Peter Ricciardo	49	WA	AUS		4,186	1:59.4
228	Henri Grotenhuis	60	Harderwijk	NED		4,184	1:59.5
229	Senan Griffin	38		IRL		4,183	1:59.5
230	Barry Lucas	60	Knoxville, TN	USA		4,182	1:59.5
230	Sebastiaan Diekstra	42		NED		4,182	1:59.5
232	Piotr Szumski	47		POL		4,181	1:59.5
233	Paul Crane	45		AUS		4,180	1:59.6
233	D T	46	ON	CAN		4,180	1:59.6
233	George Ward	40		USA		4,180	1:59.6
236	Shannon Clegg	47		GBR		4,177	1:59.7
237	Bogdan Zalewski	45	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,174	1:59.7
238	Chris Broadbent	52	Newark	GBR		4,173	1:59.8
239	Jyrki Alenius	58		FIN		4,172	1:59.8
240	Tyson Bruderlin	43		AUS		4,170	1:59.9
240	Richard Marsden	64	Ely	GBR		4,170	1:59.9
242	T.H. Schee	-	New Taipei	TPE		4,169	1:59.9
242	Ben Peddie	38	London	GBR		4,169	1:59.9
242	Rob Wood	46		USA		4,169	1:59.9
245	Valerio Castagna	50		ITA		4,168	1:59.9
245	Josh Fick	33		USA		4,168	1:59.9
247	Donal Brennan	53	Dublin	IRL	Flyefit	4,167	1:59.9
247	BRIAN WARREN	62		USA		4,167	1:59.9
249	Scott Farish	56	Littleton, CO	USA		4,165	2:00.0
249	James Holliday	49		USA		4,165	2:00.0