Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:55.8
1052	Rianne Van Mourik	40		NED		2,841	2:55.9
1053	Erica Waltemade	39		USA		2,840	2:56.0
1054	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,837	2:56.2
1054	Al Parks	69		USA		2,837	2:56.2
1056	진원 최	41		KOR		2,836	2:56.3
1057	Marc Klass	75	Tucson, AZ	USA		2,834	2:56.4
1058	Tina O’Shea	64		GBR		2,831	2:56.6
1059	D L	50		USA		2,830	2:56.6
1060	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,824	2:57.0
1061	Aurelie Didier	-		FRA		2,820	2:57.3
1062	Natalie Stepchinsky	35		USA		2,818	2:57.4
1063	NESTOR HERNANDEZ	69		CHI		2,808	2:58.0
1064	Barbara Moran	73	Brookeville, MD	USA	University of New Mexico	2,802	2:58.4
1065	Ryan Langford	57		USA		2,800	2:58.5
1066	Terri Church	71		USA	Row House Highlands Ranch	2,799	2:58.6
1067	Gill Troup	70		GBR		2,798	2:58.6
1068	Christine Marck	55		NED		2,797	2:58.7
1069	Rachel Barrett	40		USA		2,781	2:59.7
1069	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:59.7
1071	Ben Botz	26		USA		2,773	3:00.3
1072	nashisha Henderson	48		USA		2,771	3:00.4
1073	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,761	3:01.0
1074	Daniel Acevedo	57		USA		2,748	3:01.9
1075	En G	43		AUS		2,743	3:02.2
1076	Tanja B	-		SUI		2,742	3:02.3
1077	David Evans	57	Ashland , PA	USA		2,740	3:02.4
1078	Val Bertram	65	Edinburgh	GBR		2,739	3:02.5
1079	Bill Caufield	65		USA		2,734	3:02.8
1080	Andrew Schneider	60		USA		2,728	3:03.2
1081	Chen Ge	38		USA	亦可赛艇	2,726	3:03.4
1082	Mercedes Eguizabal	68	Doerun, GA	USA		2,719	3:03.8
1083	Kris Strong	44		CAN		2,693	3:05.6
1084	Laurie Doolittle	66		USA		2,683	3:06.3
1085	Guy Jones	70		USA	U.S. Navy	2,675	3:06.9
1086	Olaf Stechow	26		GER		2,669	3:07.3
1087	Ellen Collison	34		USA		2,665	3:07.6
1088	James ROWLETT	50		USA		2,662	3:07.8
1089	Nora Lynch	15		USA		2,659	3:08.0
1090	Michelle Farmer	45		USA		2,646	3:08.9
1091	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,622	3:10.6
1091	Faith Cecil	26		USA		2,622	3:10.6
1093	Mihai Pricochi	36	London	GBR		2,617	3:11.0
1094	Kerry La Porte	50		GBR		2,613	3:11.3
1095	Joseph Niolet	47		ITA		2,610	3:11.5
1095	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,610	3:11.5
1097	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,607	3:11.7
1098	Tasha Rand	48		USA		2,596	3:12.6
1099	David Rhodes	63		USA		2,592	3:12.9
1100	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,582	3:13.6