Workout of the Day
« August 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Geoff Storey | 58 | GBR | 3,498 | 2:22.9 | ||
| 751 | Steve O'Shea | 68 | GBR | 3,498 | 2:22.9 | ||
| 753 | Gasan Osojnik | 44 | SLO | 3,489 | 2:23.3 | ||
| 753 | Heide Fulton | 56 | Ashburn, VA | USA | 3,489 | 2:23.3 | |
| 755 | Stan Tolliver | 63 | USA | 3,488 | 2:23.3 | ||
| 756 | Christian Trudeau | 64 | Colchester, VT | USA | 3,484 | 2:23.5 | |
| 756 | Victor Y | 36 | USA | 3,484 | 2:23.5 | ||
| 758 | Daku Dragon | 22 | USA | 3,483 | 2:23.5 | ||
| 759 | Emmanuel Miranda | 45 | USA | 3,481 | 2:23.6 | ||
| 759 | Tina Rasmussen | 58 | DEN | 3,481 | 2:23.6 | ||
| 761 | Julia Lankes | 42 | GER | 3,479 | 2:23.7 | ||
| 762 | Ben Hughes | 40 | GBR | Royal Air Force (UK) | 3,475 | 2:23.8 | |
| 762 | Tyler Peek | 60 | Leland, NC | USA | 3,475 | 2:23.8 | |
| 764 | Alexander Weigel | 36 | GER | 3,474 | 2:23.9 | ||
| 765 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:23.9 |
| 765 | Amy Pond | 49 | AUS | 3,473 | 2:23.9 | ||
| 767 | Kyle Bini | 37 | USA | 3,472 | 2:24.0 | ||
| 768 | Jeovanny Reyes | 56 | USA | 3,469 | 2:24.1 | ||
| 768 | Mary Oliver | 51 | USA | 3,469 | 2:24.1 | ||
| 770 | Vedran Lukec | 35 | CRO | 3,467 | 2:24.2 | ||
| 771 | Frank Conney | 38 | USA | 3,465 | 2:24.3 | ||
| 772 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:24.3 |
| 772 | Dan Létourneau | 50 | CAN | 3,463 | 2:24.3 | ||
| 774 | Joni Laser | 47 | USA | 3,460 | 2:24.5 | ||
| 774 | Fernando A | 0 | MEX | 3,460 | 2:24.5 | ||
| 776 | Derek Laverriere | 42 | USA | 3,459 | 2:24.5 | ||
| 776 | Kristin Larson | 54 | Boulder, CO | USA | 3,459 | 2:24.5 | |
| 776 | Peggy McCall | 74 | Effort, PA | USA | 3,459 | 2:24.5 | |
| 779 | Adam P. Venanzi | 41 | Morrison, CO | USA | 3,455 | 2:24.7 | |
| 780 | Alan Maynard | 65 | Ipswich | GBR | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:24.7 |
| 780 | Jessica Ruiz | 40 | MEX | 3,454 | 2:24.7 | ||
| 782 | S. Starink | 34 | BEL | 3,452 | 2:24.8 | ||
| 782 | Beata Wieczorek | 35 | POL | 3,452 | 2:24.8 | ||
| 784 | Mahesh Nattanmai | 52 | USA | 3,449 | 2:24.9 | ||
| 784 | David Frazier | 64 | USA | 3,449 | 2:24.9 | ||
| 786 | U P | 48 | USA | 3,444 | 2:25.1 | ||
| 787 | Nico Ott | 54 | GER | 3,443 | 2:25.2 | ||
| 788 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,441 | 2:25.3 |
| 789 | Jim Putnam | 57 | USA | 3,439 | 2:25.3 | ||
| 790 | Eric S | 53 | USA | 3,436 | 2:25.5 | ||
| 791 | Paul Woodward | 33 | USA | 3,435 | 2:25.5 | ||
| 792 | Núria Palau | 50 | ESP | 3,434 | 2:25.6 | ||
| 793 | Terri Macholl | 53 | USA | 3,433 | 2:25.6 | ||
| 793 | John Knoell | 56 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,433 | 2:25.6 |
| 795 | Malorie Tartal | 42 | USA | 3,430 | 2:25.7 | ||
| 796 | John Baird | 57 | USA | 3,429 | 2:25.8 | ||
| 797 | Robert Hadley | 53 | USA | 3,428 | 2:25.8 | ||
| 798 | Rodica Coderie | 40 | NED | 3,423 | 2:26.0 | ||
| 799 | Nathan Swanson | 43 | MO | USA | 3,421 | 2:26.1 | |
| 800 | Shantel Cordova | 38 | USA | 3,420 | 2:26.1 |