Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Glyn Fargher	53		GBR		9,599	1:44.1
2	Gwyn Jones	41		GBR		9,584	1:44.3
3	Justin Dixon	56		GBR		9,420	1:46.1
4	Matthias Albertelli	30		FRA		9,395	1:46.4
5	Brian Simpson	50		GBR		9,336	1:47.1
6	Jeffrey Oke	40		CAN		9,246	1:48.1
7	Peter Stanners	41		DEN	Arca - Denmark	9,190	1:48.8
8	Mark Jones	40		GBR		9,167	1:49.0
9	Quentin Rivière	32		FRA		9,158	1:49.1
10	Ryan Pallas	43		USA		9,154	1:49.2
11	Darren Friel	35		IRL		9,115	1:49.7
12	Stephen Medlin	48	ACT	AUS		9,087	1:50.0
13	Juri Carminati	39		NZL		9,074	1:50.2
14	Josh Bohnen	43		CAN		9,054	1:50.4
15	Radek Dutkiewicz	51		USA		9,016	1:50.9
16	Daniel Kelly	25		AUS		8,992	1:51.2
17	Manny Moreno	54		USA		8,968	1:51.5
18	Arnaud DGLN	36		FRA		8,944	1:51.8
19	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,898	1:52.3
20	Roy Voss	41		USA		8,887	1:52.5
21	Scott Charlton	66	Brisbane, QLD	AUS	Oxley Drive Gym	8,880	1:52.6
22	David Blyth	42		GBR		8,877	1:52.6
23	Mel Sluymer	38		NED		8,819	1:53.3
24	Emiloo Diaz	42		URU		8,805	1:53.5
25	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,803	1:53.5
26	Karl Hammarlund	37		SWE		8,801	1:53.6
27	Stephen Pendergrast	40		GBR		8,763	1:54.1
28	Blake Paskins	26		AUS		8,733	1:54.5
29	Alex T.	54		GBR		8,724	1:54.6
30	Joseph Eblet	31		GBR		8,714	1:54.7
31	Allan Gunn	60	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,666	1:55.3
32	Alun Milford	61		GBR		8,566	1:56.7
33	Thibaud Petit	40		FRA		8,502	1:57.6
34	Brian Chawke	40		IRL		8,480	1:57.9
35	David Bradbury	71	Coldwater, ON	CAN		8,460	1:58.2
36	Ian Morton	53		IRL		8,450	1:58.3
37	Andy Neumerkel	35		USA		8,413	1:58.8
38	Frank Muniz	31		USA		8,372	1:59.4
39	Tyler Jackson	35		USA		8,353	1:59.7
40	Simba Muhwati	43		USA		8,349	1:59.7
41	Matt Rochford	34		RSA		8,342	1:59.8
42	Joel Cardenas	33		USA		8,339	1:59.9
43	Norbert Perzl	59		GER		8,304	2:00.4
44	Rob Van Asperen	73		NED		8,255	2:01.1
45	Miguel Andrés Hernandez Basurto	36		CAN		8,246	2:01.2
46	Kimberly Lockamy	48		USA		8,223	2:01.6
47	Elon Selfmademan	43		GER		8,218	2:01.6
48	Gianni Sciamanna	49		SUI		8,188	2:02.1
49	Tobias Grimbs	33		GER		8,184	2:02.1
50	Carmen Maarse	36		NED		8,175	2:02.3