Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Sessions	51		GBR		8,137	2:02.8
52	Michala Sahl	33		DEN		8,129	2:03.0
53	Jay Sharp	45		USA		8,059	2:04.0
54	Aaron Fleming	39	Brisbane, QLD	AUS		8,038	2:04.4
55	D.J. Mote	54		USA		8,016	2:04.7
56	Robert Ruiz	53		USA		8,001	2:04.9
57	Chris Talley	54		USA		7,947	2:05.8
58	Stefanie van der Klein - Oliemans	46		NED		7,940	2:05.9
59	Grant Critcher	54		GBR		7,935	2:06.0
60	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	7,875	2:06.9
61	高高	44	苏州	CHN	亦可赛艇	7,858	2:07.2
62	Erik Olsen	45	NV	USA		7,851	2:07.3
63	Nate Ward	43		USA		7,843	2:07.5
64	Matt Goldin	45		USA		7,804	2:08.1
65	Daniel Stiller	60		USA		7,761	2:08.8
66	Candy Connor-Wong	47		GBR		7,732	2:09.3
67	Julio Bezerra de Medeiros	37		BRA		7,708	2:09.7
68	Z F	23		USA		7,690	2:10.0
69	Noel Poindexter	58	Knoxville, TN	USA		7,689	2:10.0
70	Kai Esser	40		GER		7,683	2:10.1
71	Darren Root	66	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	7,680	2:10.2
72	Rich Grayson	59		USA		7,679	2:10.2
73	Indy Diks	21		NED		7,673	2:10.3
74	진영 방	40		KOR		7,663	2:10.4
75	Michael Sansom	46		AUS		7,653	2:10.6
75	Michael Gustavsen	53		DEN		7,653	2:10.6
77	Krishna Doddapaneni	32		USA		7,621	2:11.2
78	Nic Mayall	39		NZL		7,612	2:11.3
79	Olivier Deweerdt	41		FRA		7,606	2:11.4
80	Melissa Bratina	55		USA		7,605	2:11.4
81	Jeremy Maxwell	48		NZL		7,586	2:11.8
82	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	7,571	2:12.0
83	Eden Yetter	35		USA		7,517	2:13.0
84	Anja Gläser	62		GER		7,481	2:13.6
85	Debby Rodriguez	48		USA		7,463	2:13.9
86	Joshua Klein	32		GBR		7,450	2:14.2
87	Gareth Barnes	43		GBR		7,445	2:14.3
88	성호 박	36		KOR		7,420	2:14.7
89	Franco Guerra	45		HON		7,416	2:14.8
90	Nina Frandsen	38		DEN		7,413	2:14.8
91	John Hall	54		USA		7,407	2:15.0
92	Svitlana Samko	38		UKR		7,385	2:15.4
93	Peter Moffat	36		GBR		7,354	2:15.9
94	Becca Forshee	42		USA		7,350	2:16.0
95	Yara Sousa	44		ANG		7,316	2:16.6
96	Steve F	65	Chilliwack, BC	CAN		7,285	2:17.2
97	T. Geyer	65	Purcellville, VA	USA		7,251	2:17.9
98	Ralph Cardin	55	Overland Park, KS	USA		7,202	2:18.8
99	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,176	2:19.3
100	Paul O'Hagan	50		GBR		7,167	2:19.5