Workout of the Day
« August 20, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Adrien Bau | 39 | FRA | FRENCH INDOOR ROWERS TEAM | 11:08.0 | 1:35.4 | |
| 2 | monty lilburn | 51 | BC | CAN | 11:11.0 | 1:35.8 | |
| 3 | Cyrill Dussuchaud | 57 | Mon garage à Isle | FRA | 11:26.3 | 1:38.0 | |
| 4 | Tim McNiece | 33 | GBR | 11:30.5 | 1:38.6 | ||
| 5 | Maximilian Rühl | 34 | GER | 11:31.8 | 1:38.8 | ||
| 6 | Stuart Lunny | 37 | GBR | 11:42.5 | 1:40.3 | ||
| 7 | Frank Mouson | 53 | Melle | GER | SUB-7 IRC | 11:43.4 | 1:40.4 |
| 8 | Adam Chapman | 48 | GBR | 11:51.8 | 1:41.6 | ||
| 9 | Cesar Roux | 30 | DEN | 12:04.1 | 1:43.4 | ||
| 10 | Ant Spratley | 37 | GBR | 12:10.6 | 1:44.3 | ||
| 11 | Gill Nitzan | 41 | ISR | 12:16.7 | 1:45.2 | ||
| 12 | Quentin Rivière | 32 | FRA | 12:23.5 | 1:46.2 | ||
| 12 | Robert Winkler | 67 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:23.5 | 1:46.2 |
| 14 | Niall Kerbey | 44 | IRL | 12:26.8 | 1:46.6 | ||
| 15 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 12:29.4 | 1:47.0 |
| 16 | Thibault Titeca | 28 | BEL | 12:31.0 | 1:47.2 | ||
| 17 | Brian McIntyre | 36 | USA | 12:32.5 | 1:47.5 | ||
| 18 | Stephen Medlin | 48 | ACT | AUS | 12:33.1 | 1:47.5 | |
| 19 | Craig Fairburn | 36 | AUS | 12:36.2 | 1:48.0 | ||
| 20 | Mark Brady | 34 | IRL | 12:37.0 | 1:48.1 | ||
| 20 | Billy Neville | 29 | AUS | 12:37.0 | 1:48.1 | ||
| 22 | Stuart Nevin | 34 | GBR | 12:40.7 | 1:48.6 | ||
| 23 | Arnaud DGLN | 36 | FRA | 12:47.2 | 1:49.6 | ||
| 24 | Mike Kelly | 39 | GBR | 12:48.1 | 1:49.7 | ||
| 25 | Albert Newlin | 38 | USA | 12:48.6 | 1:49.8 | ||
| 26 | Mark Ballantine | 37 | GBR | 12:52.2 | 1:50.3 | ||
| 27 | Frederic Champagne | 31 | CAN | 12:53.4 | 1:50.4 | ||
| 28 | Lucio Angeli | 43 | ITA | 12:55.5 | 1:50.7 | ||
| 29 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:55.8 | 1:50.8 |
| 30 | Patrick H Hansen | 31 | DEN | 12:56.3 | 1:50.9 | ||
| 31 | Rafael Carlos | 36 | Leiria | POR | 12:57.8 | 1:51.1 | |
| 32 | Daniel K | 48 | GER | 12:58.4 | 1:51.2 | ||
| 33 | Filippo Palumbo | 44 | Pisa | ITA | 13:00.2 | 1:51.4 | |
| 34 | Ilya Bendin | 40 | AIN | 13:02.8 | 1:51.8 | ||
| 35 | James Hallahan | 35 | AUS | 13:03.9 | 1:51.9 | ||
| 36 | Alex T. | 54 | GBR | 13:05.3 | 1:52.1 | ||
| 37 | Laurie Cannon | 38 | GBR | 13:08.0 | 1:52.5 | ||
| 38 | Franco Stuppia | 56 | SUI | 13:09.3 | 1:52.7 | ||
| 39 | Karl Johnson | 38 | USA | 13:10.8 | 1:52.9 | ||
| 40 | Mario Alfaro | 37 | CRC | 13:13.1 | 1:53.3 | ||
| 41 | Morten Langhoff-Jensen | 42 | DEN | 13:16.6 | 1:53.8 | ||
| 42 | Gareth Barnes | 43 | GBR | 13:18.0 | 1:54.0 | ||
| 43 | Joel Cardenas | 33 | USA | 13:18.2 | 1:54.0 | ||
| 44 | John Tustin | 59 | Chesterfield | GBR | 13:20.2 | 1:54.3 | |
| 45 | Konstantinos Arboutis | 41 | GRE | 13:23.6 | 1:54.8 | ||
| 46 | Richard Page | 37 | GBR | 13:24.9 | 1:54.9 | ||
| 47 | Sonny Milani | 46 | USA | 13:25.2 | 1:55.0 | ||
| 48 | Jesse Benavides | 33 | USA | 13:25.6 | 1:55.0 | ||
| 49 | Albo Potestas | 37 | PHI | 13:26.9 | 1:55.2 | ||
| 50 | Diego Chacón | 34 | CRC | 13:27.8 | 1:55.4 |