Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Willlis	53	Cambridge	GBR		9,553	1:40.4
2	Charlie Palmer	47		GBR		9,458	1:41.5
3	Frank Mouson	53	Melle	GER	SUB-7 IRC	9,357	1:42.5
4	Glyn Fargher	53		GBR		9,352	1:42.6
5	Michael Fischer	30		GER		9,265	1:43.6
6	Jeffrey Oke	40		CAN		9,156	1:44.8
7	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	9,080	1:45.7
8	Justin Dixon	56		GBR		9,038	1:46.2
9	Brian Simpson	50		GBR		9,036	1:46.2
10	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,879	1:48.1
11	Max Jäger	42	NRW	GER	LUNA-TICS	8,876	1:48.1
12	Jarkko Lyytikkä	44		FIN		8,837	1:48.6
13	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,827	1:48.7
14	Sascha Rezbach	36		GER		8,753	1:49.6
15	Peter Gleaves	63	Preston	GBR	Red Line Rowers	8,694	1:50.4
16	Mat Delmares	40		FRA		8,635	1:51.1
17	Willi Hubach	39		GER		8,619	1:51.3
18	Michael Lucas	32		GBR		8,613	1:51.4
18	Sofus Petersen	47		FRO		8,613	1:51.4
20	Terry Obrien	47	Birmingham	GBR		8,602	1:51.6
21	Anthony Gitareau	32		FRA		8,584	1:51.8
22	Donal Brennan	53	Dublin	IRL	Flyefit	8,559	1:52.1
23	Brian Cunningham	53	Castleknock	IRL		8,543	1:52.3
24	Manny Moreno	54		USA		8,536	1:52.4
25	Elizabeth Sonshine	36	Craftsbury, VT	USA	Craftsbury Outdoor Center	8,525	1:52.6
26	Paxkal Antchagno	32		FRA		8,511	1:52.7
27	Wade Roth	58	Pittsburgh, PA	USA		8,436	1:53.7
28	Peter M. Gläser	64	Berlin	GER		8,404	1:54.2
29	Mark Ballantine	37		GBR		8,397	1:54.3
30	Lucio Angeli	43		ITA		8,383	1:54.5
31	Nigel Brookes	53		GBR		8,370	1:54.6
32	Gabriel Orsini	34		CAN		8,366	1:54.7
33	Franco Stuppia	56		SUI		8,359	1:54.8
34	Mario Alfaro	37		CRC		8,312	1:55.4
35	Anton maisey	54	Auckland	NZL		8,289	1:55.8
36	Pat Blond	55		FRA		8,261	1:56.2
37	Konstantinos Arboutis	41		GRE		8,236	1:56.5
38	arron mccall	53		USA		8,187	1:57.2
39	Darren P	57		AUS		8,171	1:57.4
40	Mike Wagner	51		USA		8,160	1:57.6
41	Ellie Grupenhoff	29		USA		8,152	1:57.7
42	Chris Windlord	-		USA		8,138	1:57.9
43	Shaun Clearie	49		USA		8,122	1:58.1
44	David Bradbury	71	Coldwater, ON	CAN		8,109	1:58.3
45	Tim Lloyd	66		GBR		8,107	1:58.4
46	Matt Rochford	34		RSA		8,105	1:58.4
47	Guillaume de Kersauson	37		FRA		8,096	1:58.5
48	Chris McQuie	52	Ballarat, VIC	AUS		8,091	1:58.6
49	David Hansen	38		USA	U.S. Army	8,088	1:58.6
50	Matt Stanley	48		USA	Retired, US Army	8,073	1:58.9