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Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Henia Pransky 65 USA 8,072 1:58.9
52 Henry T 34 AUS 8,061 1:59.0
52 Raffaele Papaccio 36 AUS 8,061 1:59.0
54 Sarvesh Mardolker 38 KSA 8,046 1:59.3
55 Lee Clayton 48 GBR 8,037 1:59.4
56 S T 48 AUS 7,998 2:00.0
56 Michael J. Suk 56 USA 7,998 2:00.0
58 Steve F 65 CAN 7,997 2:00.0
59 Jeremy Watkins 32 USA 7,995 2:00.0
60 florian prunier 37 FRA 7,965 2:00.5
61 Albert Huizing 32 USA 7,961 2:00.5
62 Emiloo Diaz 42 URU 7,959 2:00.6
63 Mietta Barrington 17 AUS 7,935 2:00.9
64 Christoph Ehren 39 GER 7,923 2:01.1
65 Mathew Desilets 42 CAN 7,875 2:01.9
66 Justin Kavan 49 USA 7,844 2:02.3
67 Sonny Milani 46 USA 7,835 2:02.5
68 Sharon McKeever 41 IRL 7,832 2:02.5
69 Andy Burk 39 USA 7,791 2:03.2
70 Nicolas Molis 48 FRA 7,769 2:03.5
71 Alex Lenkowski 33 GBR 7,767 2:03.5
72 Jay Sharp 45 USA 7,741 2:04.0
73 Nina Gauthier 43 CAN 7,717 2:04.4
74 Nicolas Colleu 46 FRA 7,695 2:04.7
75 Robert Thompson 47 USA 7,690 2:04.8
76 Hansol Lee 40 KOR 7,635 2:05.7
77 Robert Ruiz 53 USA 7,621 2:05.9
78 Ben Kytta 27 USA 7,608 2:06.1
79 Jose Palacios 37 USA 7,593 2:06.4
80 Patri Tomé Arrabal 52 ESP 7,564 2:06.9
81 Jeremy Maxwell 48 NZL 7,551 2:07.1
82 Gretchen Ascher 25 USA 7,518 2:07.6
83 Lindsay Johnson 38 USA 7,477 2:08.3
84 Nicole White 32 USA 7,474 2:08.4
85 Tom Herrington 51 USA 7,457 2:08.7
86 Renee Juneau 41 USA 7,442 2:08.9
87 Denise Amirault 35 CAN 7,367 2:10.3
88 Brendan Bohannon 48 IRL 7,348 2:10.6
89 Steven Robinson 53 USA 7,341 2:10.7
90 Krishna Doddapaneni 32 USA 7,334 2:10.8
91 Michael Gustavsen 53 DEN 7,302 2:11.4
92 Aurelie Girard 49 FRA 7,280 2:11.8
93 Ronald Speijer 32 ARU 7,176 2:13.7
94 Julio Bezerra de Medeiros 37 BRA 7,168 2:13.9
95 Christian Müller 58 GER 7,165 2:13.9
96 Daniel Nagel 35 GER 7,162 2:14.0
97 Amanda Grant 45 CAN 7,156 2:14.1
98 Grant Van eeckhoven 38 USA 7,153 2:14.2
99 Michael Sansom 46 AUS 7,137 2:14.5
100 Justin Bracken 36 USA 7,122 2:14.7