Workout of the Day
« August 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Léo CASAGRANDE | 30 | FRA | 5,059 | 1:34.8 | ||
| 2 | Gus McGuire | 20 | USA | 4,955 | 1:36.8 | ||
| 3 | Geoffrey Schofield | 37 | USA | 4,923 | 1:37.5 | ||
| 4 | Piotr Grzegdala | 37 | Poznań | POL | 4,902 | 1:37.9 | |
| 5 | Steven Arms | 35 | Portland, OR | USA | VikingErgChallenge.com | 4,813 | 1:39.7 |
| 6 | Robert Morgan | 34 | Newark, DE | USA | 4,763 | 1:40.7 | |
| 7 | Nicholas Pryszlak | 46 | NJ | USA | 4,755 | 1:40.9 | |
| 8 | Will Jones | 45 | GBR | 4,636 | 1:43.5 | ||
| 9 | Alexander Feinestam | 51 | ÖSTERSUND | SWE | 4,634 | 1:43.5 | |
| 10 | Justin Campbell | 46 | Encinitas , CA | USA | GARAGEATHLETE | 4,593 | 1:44.5 |
| 11 | Pascal Vollenweider | 33 | SUI | 4,582 | 1:44.7 | ||
| 12 | Esteban (Chicho) Quesada | 44 | 3 Ríos | CRC | 4,579 | 1:44.8 | |
| 13 | Martin Fowler | 52 | Dubai | UAE | 4,574 | 1:44.9 | |
| 14 | Matt Jameson | 44 | South Yorkshire | GBR | Doncaster Rowing Club | 4,565 | 1:45.1 |
| 15 | Jonny Eldridge | 39 | GBR | 4,556 | 1:45.3 | ||
| 16 | Ben Eckhart | 53 | USA | 4,529 | 1:45.9 | ||
| 17 | Raphael Dalla-Vale | 41 | Lausanne | SUI | 4,524 | 1:46.1 | |
| 18 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,523 | 1:46.1 |
| 19 | Jonty Saben | 26 | AUS | 4,520 | 1:46.1 | ||
| 20 | Warren Matthews | 56 | Swindon | GBR | Dorset & Wiltshire Fire Service | 4,519 | 1:46.2 |
| 21 | Joël GALLINA | 45 | FRA | 4,518 | 1:46.2 | ||
| 22 | Logan Martin | 46 | NZL | 4,515 | 1:46.3 | ||
| 23 | Craig Beveridge | 51 | Dundee | GBR | 4,513 | 1:46.3 | |
| 24 | Guy Rutenberg | - | Tel Aviv Rowing Club | ISR | 4,503 | 1:46.5 | |
| 25 | Anton maisey | 54 | Auckland | NZL | 4,502 | 1:46.6 | |
| 26 | Eamonn Buckley | 45 | IRL | 4,496 | 1:46.7 | ||
| 27 | Pat Thomas | 51 | USA | 4,475 | 1:47.2 | ||
| 28 | Nic Huiskes | 44 | Amsterdam | NED | 4,470 | 1:47.3 | |
| 29 | Fabijan Matosevic | 40 | GBR | 4,465 | 1:47.5 | ||
| 30 | Jordan Mayes | 34 | GBR | 4,460 | 1:47.6 | ||
| 31 | Andre Kress | 55 | GER | 4,457 | 1:47.6 | ||
| 32 | Victor Morozan | 32 | ITA | 4,449 | 1:47.8 | ||
| 33 | Andy Whelan | 59 | GBR | 4,441 | 1:48.0 | ||
| 34 | David Baudere | 49 | FRA | 4,439 | 1:48.1 | ||
| 35 | Chris Bestwick | 38 | NZL | 4,434 | 1:48.2 | ||
| 36 | Christopher Jackson | 36 | Oundle | GBR | Oundle Town Rowing Club | 4,425 | 1:48.4 |
| 37 | Peter Hall | 44 | GBR | 4,420 | 1:48.5 | ||
| 38 | Aanon Midstue | 41 | NOR | 4,404 | 1:48.9 | ||
| 39 | Juan carlos López | 47 | ESP | 4,400 | 1:49.0 | ||
| 39 | Andy Keller | 38 | USA | 4,400 | 1:49.0 | ||
| 41 | Andrew Ward | 56 | Brisbane, QLD | AUS | 4,395 | 1:49.2 | |
| 42 | Ryan Haggerty | 45 | USA | 4,393 | 1:49.2 | ||
| 43 | Samuel Dowsett | 40 | GBR | 4,387 | 1:49.4 | ||
| 44 | Brett Weddell | 50 | Goshen, IN | USA | 4,384 | 1:49.4 | |
| 44 | Shane McCarrick | 40 | USA | 4,384 | 1:49.4 | ||
| 46 | Gareth Olley | 46 | GBR | 4,381 | 1:49.5 | ||
| 47 | Twan Bakker | 37 | NED | 4,380 | 1:49.5 | ||
| 48 | Christopher Borowy | 35 | USA | 4,370 | 1:49.8 | ||
| 49 | Luiz Felipe Guimaraes | 32 | USA | 4,366 | 1:49.9 | ||
| 50 | Dominic Goodyer | 57 | AUS | 4,360 | 1:50.0 |