Workout of the Day
« August 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kevin Mears | 56 | GBR | 4,115 | 1:56.6 | ||
| 152 | Jon Arne Garshol Haram | 46 | Ulsteinvik | NOR | 4,114 | 1:56.6 | |
| 152 | Paul Davenport | 34 | USA | 4,114 | 1:56.6 | ||
| 154 | Rob Jarvis | 58 | GBR | 4,112 | 1:56.7 | ||
| 155 | Gareth Pugh | 50 | Stafford | GBR | 4,108 | 1:56.8 | |
| 156 | Tim Walter | 50 | Cincinnati , OH | USA | 4,105 | 1:56.9 | |
| 156 | eric clem | 37 | USA | 4,105 | 1:56.9 | ||
| 156 | Marshall Stafford | 43 | USA | 4,105 | 1:56.9 | ||
| 156 | Marco Benetollo | 48 | SUI | 4,105 | 1:56.9 | ||
| 160 | Gary McDade | 53 | GBR | 4,104 | 1:56.9 | ||
| 160 | Max Smith | 35 | GBR | 4,104 | 1:56.9 | ||
| 160 | Claudiu G | 50 | USA | 4,104 | 1:56.9 | ||
| 163 | Paul tock | 56 | hull | GBR | 4,103 | 1:56.9 | |
| 164 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,101 | 1:57.0 |
| 165 | Richard Darley | 46 | AUS | 4,100 | 1:57.0 | ||
| 165 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 4,100 | 1:57.0 |
| 167 | Carlitos Gonzalez | 46 | Clermont , FL | USA | 4,098 | 1:57.1 | |
| 168 | Andrew Wardwell | 39 | USA | 4,097 | 1:57.1 | ||
| 169 | Scott Lundberg | 59 | USA | 4,090 | 1:57.3 | ||
| 169 | Kyle Winters | 42 | CAN | 4,090 | 1:57.3 | ||
| 171 | George Stanyard | - | GBR | 4,089 | 1:57.3 | ||
| 172 | Scott Summers | 62 | Laguna Beach, CA | USA | 4,088 | 1:57.4 | |
| 173 | Mathew Thomas | 36 | GBR | 4,087 | 1:57.4 | ||
| 174 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,086 | 1:57.4 |
| 175 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 4,085 | 1:57.5 | |
| 175 | Joe Morgan | 46 | USA | 4,085 | 1:57.5 | ||
| 177 | Andrew Joyce | 36 | Albuquerque , NM | USA | 4,084 | 1:57.5 | |
| 178 | Anton Rosseel | 28 | BEL | 4,083 | 1:57.5 | ||
| 179 | Alistair Buxton | 44 | GBR | 4,080 | 1:57.6 | ||
| 180 | Russell Smith | 37 | GBR | 4,079 | 1:57.6 | ||
| 181 | Kevin Geist | 39 | USA | 4,077 | 1:57.7 | ||
| 182 | Edwin Infante | 56 | USA | 4,076 | 1:57.7 | ||
| 182 | Ben Peddie | 38 | London | GBR | 4,076 | 1:57.7 | |
| 184 | Luis Pozo | 55 | Alcorcón | ESP | 4,070 | 1:57.9 | |
| 185 | Jon Fletcher | 47 | USA | 4,069 | 1:57.9 | ||
| 185 | Mick Compton | 58 | Evesham | GBR | 4,069 | 1:57.9 | |
| 187 | Richard Schultz | 35 | USA | 4,068 | 1:57.9 | ||
| 188 | Rafa Sospedra | - | NOR | 4,067 | 1:58.0 | ||
| 188 | Uli Barkow | 64 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,067 | 1:58.0 |
| 188 | Gilles Kodeck | 40 | BEL | 4,067 | 1:58.0 | ||
| 191 | Matthew Nelson | 44 | Louisville, KY | USA | 4,066 | 1:58.0 | |
| 192 | Mark Jones | 45 | GBR | 4,063 | 1:58.1 | ||
| 193 | Nicolas Maguire | 36 | GBR | 4,062 | 1:58.1 | ||
| 194 | Viceroy Fizzlebottom | 36 | USA | 4,061 | 1:58.1 | ||
| 195 | James Fukumoto | 38 | VA | USA | 4,060 | 1:58.2 | |
| 195 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 4,060 | 1:58.2 |
| 197 | James Bryant | 53 | Houston , TX | USA | 4,057 | 1:58.3 | |
| 198 | Jamie Neely | 38 | USA | 4,055 | 1:58.3 | ||
| 199 | Vlad Damian | 35 | ROU | 4,054 | 1:58.4 | ||
| 200 | Thomas Kratzke | 72 | Austin, TX | USA | 4,052 | 1:58.4 |