Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Neil Potter	56	Bedford	GBR		2,578	1:33.0
2	Eric Bildstein	44		USA		2,555	1:33.9
3	Rolandas Mensikovas	50		RSA		2,540	1:34.4
4	Craig Beveridge	51	Dundee	GBR		2,537	1:34.5
5	James Bradley	57		USA		2,511	1:35.5
6	Franck Schaller	40		SGP		2,499	1:36.0
7	Ryan Bruce	53	Indianapolis, IN	USA		2,490	1:36.3
8	Markus Bretz	39		GER		2,488	1:36.4
9	Anton maisey	54	Auckland	NZL		2,475	1:36.9
10	Randy Biederstedt	59		USA		2,473	1:37.0
11	Richard Blank	53	Uitgeest	NED		2,472	1:37.0
12	David Wilkinson	36	AK	USA		2,465	1:37.3
13	Iain Arseneau	38		CAN		2,461	1:37.5
14	Darren Gutteridge	53		GBR		2,446	1:38.1
15	Ethan Copping	47		USA	U.S. Navy	2,429	1:38.8
16	Pierre-Alain De Bois	46		FRA		2,426	1:38.9
17	Will Den Besten	29		NED		2,423	1:39.0
18	James Hildick	45	Buffalo, NY	USA	United States Marine Corps	2,422	1:39.0
19	David CORGNAC	49		FRA		2,419	1:39.2
20	Andrés Romero Martínez	44		ESP		2,411	1:39.5
21	Brett Weddell	50	Goshen, IN	USA		2,410	1:39.5
22	Andy Whelan	59		GBR		2,402	1:39.9
23	Tyler Vedder	37	Ottawa, ON	CAN	Rowers United	2,399	1:40.0
24	Jim Rehill	44		GBR		2,397	1:40.1
25	Jordan Matzelle	30		USA		2,392	1:40.3
26	Chaekyu Shin	44		KOR		2,387	1:40.5
27	Laurent Vinter	38		FRA		2,386	1:40.5
28	Edward Budimier	37	Wylie, TX	USA	U.S. Marines	2,380	1:40.8
29	Kris Hall	49		USA		2,374	1:41.0
30	Filip Ponitka	32		POL		2,369	1:41.3
30	Devin Maxwell	37		USA		2,369	1:41.3
32	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,368	1:41.3
33	Nico Wright	40		GBR		2,364	1:41.5
33	David Le Jeune	53		GBR		2,364	1:41.5
35	Evan Wright	18		USA		2,361	1:41.6
36	Fonawah Atang	56		GBR		2,358	1:41.7
37	Nick Warren	55	Johannesburg	RSA		2,357	1:41.8
38	J Ivy	36		USA		2,356	1:41.8
39	Philippe Poli	47		MON		2,355	1:41.9
39	David Wilson	31		USA		2,355	1:41.9
41	Andreas K.	38		GER		2,354	1:41.9
42	Darren Cummings	39	Gateshead	GBR		2,350	1:42.1
43	Jacob Slavensky	51		DEN		2,344	1:42.3
43	Andy Keller	38		USA		2,344	1:42.3
45	Paul Yantosh	40	Harleysville, PA	USA	CrossFit Apex	2,343	1:42.4
45	Alfredo Achecar	53	Bronx, NY	USA		2,343	1:42.4
45	Noel Fechhelm	51	Cedar Rapids, IA	USA		2,343	1:42.4
48	Michał Szafrański	42		POL		2,340	1:42.5
49	Shane Bellman	42		AUS		2,337	1:42.6
49	Matthew Hunt	52		GBR		2,337	1:42.6