Workout of the Day
« August 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Henrik Nitsche | 47 | Offenbach / Main | GER | 2,224 | 1:47.9 | |
| 151 | Dan Molony | 49 | Lafayette Hill, PA | USA | 2,224 | 1:47.9 | |
| 151 | Dean Davis | 57 | Decatur, IL | USA | 2,224 | 1:47.9 | |
| 154 | Ryan Auston | 39 | NSW | PNG | 2,223 | 1:47.9 | |
| 154 | Stephen Law-Lyons | 58 | Northwich | GBR | 2,223 | 1:47.9 | |
| 154 | Jojo Jouy | 42 | FRA | 2,223 | 1:47.9 | ||
| 154 | Brennen Schulz | 36 | USA | 2,223 | 1:47.9 | ||
| 158 | Jan Zillies | 50 | GER | 2,222 | 1:48.0 | ||
| 159 | Michal G. | 39 | SVK | 2,221 | 1:48.0 | ||
| 159 | Jeff Midgley | 45 | USA | 2,221 | 1:48.0 | ||
| 161 | Hunki Yang | 44 | KOR | 2,219 | 1:48.1 | ||
| 162 | Pieter Ceu | 41 | Asse | BEL | 2,218 | 1:48.2 | |
| 163 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,217 | 1:48.2 |
| 164 | Jean-Christophe Rousseau | 36 | CAN | 2,216 | 1:48.3 | ||
| 165 | Cormac Linehan | 51 | GBR | 2,215 | 1:48.3 | ||
| 166 | Robert Dowling | 58 | GBR | 2,214 | 1:48.4 | ||
| 166 | Christopher Welliver | 41 | USA | 2,214 | 1:48.4 | ||
| 168 | Jules Bardwell | 56 | GBR | 2,213 | 1:48.4 | ||
| 168 | Scott Baldwin | 36 | GBR | 2,213 | 1:48.4 | ||
| 170 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 2,212 | 1:48.4 | |
| 171 | Asaf Elbaz | 46 | ISR | 2,211 | 1:48.5 | ||
| 172 | Reggie Lloyd | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 2,209 | 1:48.6 | |
| 173 | Gowan Rowland | 26 | USA | 2,207 | 1:48.7 | ||
| 174 | Keith Wilhite | 56 | Wauke, IA | USA | 2,203 | 1:48.9 | |
| 175 | Brad Sullivan | 42 | USA | 2,201 | 1:49.0 | ||
| 176 | Phillip Preis | 48 | NY | USA | 2,200 | 1:49.0 | |
| 177 | Peter Haas | 59 | GER | 2,199 | 1:49.1 | ||
| 177 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 2,199 | 1:49.1 | |
| 179 | Julien Altieri | 39 | USA | 2,198 | 1:49.1 | ||
| 180 | Thomas Kratzke | 72 | Austin, TX | USA | 2,197 | 1:49.2 | |
| 181 | Martin Burke | 37 | USA | 2,194 | 1:49.3 | ||
| 182 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 2,191 | 1:49.5 |
| 183 | Michael Spillane | 44 | IRL | 2,190 | 1:49.5 | ||
| 183 | Dan Milam | 50 | Singapore | SGP | 2,190 | 1:49.5 | |
| 185 | Martin Van DUIJN | 67 | NED | 2,189 | 1:49.6 | ||
| 185 | David Hopkins | 59 | HKG | 2,189 | 1:49.6 | ||
| 187 | Shun Naka | 50 | JPN | 2,188 | 1:49.6 | ||
| 188 | James Burgess | 55 | GBR | 2,186 | 1:49.7 | ||
| 189 | Owen M | 22 | SGP | 2,185 | 1:49.8 | ||
| 189 | Alex Bryan-Jones | 23 | USA | 2,185 | 1:49.8 | ||
| 191 | Matthew Fahey | 37 | Fayetteville, NC | USA | 2,184 | 1:49.8 | |
| 191 | Nick Lafon | 45 | USA | 2,184 | 1:49.8 | ||
| 191 | Rafal Krutof | 46 | POL | 2,184 | 1:49.8 | ||
| 194 | Jacek Mondry von Dombrowski | 50 | GER | 2,183 | 1:49.9 | ||
| 195 | Phillip Zukin | 42 | USA | 2,182 | 1:49.9 | ||
| 195 | Chris Williams | 46 | USA | 2,182 | 1:49.9 | ||
| 197 | Matt Cavalline | 50 | USA | 2,181 | 1:50.0 | ||
| 198 | Ivan Leache | 54 | Pamplona | ESP | 2,180 | 1:50.0 | |
| 199 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 2,179 | 1:50.1 |
| 200 | Danilo Rauco | 65 | ITA | 2,177 | 1:50.2 |