Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carlitos Gonzalez	46	Clermont , FL	USA		2,272	1:45.6
102	Wiktor M.	46	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	2,271	1:45.6
102	Anthony Gray	39		USA		2,271	1:45.6
104	Joe Dewain	47	TX	USA		2,269	1:45.7
104	Andrew Halfacree	55	Arundel	GBR		2,269	1:45.7
106	Paul Underbrink	68	Sunnyvale, CA	USA		2,268	1:45.8
107	Kevin Probst	40		FRA		2,267	1:45.8
108	Amos Kendall	35		USA		2,265	1:45.9
109	Michael Roed	46		DEN		2,263	1:46.0
110	Xaluss Xaluss	22		FRA		2,262	1:46.1
110	Patrick Kaiser	48		USA		2,262	1:46.1
110	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,262	1:46.1
113	Boris TOPOL	55	Berlin	GER		2,261	1:46.1
113	Simon Smith	53	Buckingham	GBR	Rowfit	2,261	1:46.1
113	Gary McDade	53		GBR		2,261	1:46.1
116	Kevin Schmid	38	Basel	SUI	Swiss Grenadiers	2,260	1:46.1
117	Matt Sherman	28		USA		2,259	1:46.2
118	Bernhard Keck	66	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	2,257	1:46.3
118	Bernardo Patrizi	43		ITA		2,257	1:46.3
120	Ben Peddie	38	London	GBR		2,255	1:46.4
121	Richard Farnan	41		GBR		2,253	1:46.5
122	Markus S	42		GER		2,251	1:46.6
122	Jacob Desforges	33	Chelmsford, MA	USA		2,251	1:46.6
124	Henning Wiehe	55	Frankfurt	GER		2,246	1:46.8
124	Eslam Eldesoki	42		QAT		2,246	1:46.8
124	Karlo van der Linde	49		NED		2,246	1:46.8
127	Luke Delaveris	43		AUS		2,245	1:46.9
128	Bert Van de Vijver	49		BEL		2,244	1:46.9
129	Mike Nelson	59	Therwil	SUI		2,243	1:46.9
129	Craig Lax	50		USA		2,243	1:46.9
131	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,242	1:47.0
131	Jack Mason	43		CAN		2,242	1:47.0
131	Tyler Grossman	36		USA		2,242	1:47.0
134	Adam Haynes	49		GER		2,241	1:47.0
135	Mark Wuellner	46	IN	USA		2,240	1:47.1
136	Gilles Burckel	41		SUI		2,239	1:47.1
137	James Peters	41		GBR	British Army	2,238	1:47.2
137	Mal James	51	Pembroke	GBR	Royal Navy Veterans	2,238	1:47.2
139	Seamus Moffatt	39		AUS		2,237	1:47.2
140	David Silvera	63		GBR		2,236	1:47.3
140	Hank Vedder	63	Osgoode, ON	CAN	Rowers United	2,236	1:47.3
142	Marshall Lochridge	56		USA		2,235	1:47.3
143	Mark Schofield	66	Jacksonville, FL	USA		2,234	1:47.4
143	Markus Becker	55		GER		2,234	1:47.4
143	Claudiu G	50		USA		2,234	1:47.4
146	Robin Fischer	45		GER		2,233	1:47.4
147	S R	40		USA		2,230	1:47.6
148	Nicholas Leong	44		SGP	The Row Space	2,229	1:47.6
149	Tom Mccrea	43		GBR		2,228	1:47.7
149	Aaron DeLashmutt	50	Easton, MD	USA		2,228	1:47.7