Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Wayne Gidney	54	Cambridgeshire	GBR		2,175	1:50.3
201	Johannes Ott	40		GER		2,175	1:50.3
201	Luis Carlos Moutinho	52	Valongo	POR		2,175	1:50.3
204	Richard Shillito	58		GBR		2,174	1:50.3
205	James Bryant	53	Houston , TX	USA		2,172	1:50.4
206	Ed Stinson	62		USA		2,169	1:50.6
206	Angel Gatell	54	GUAYNABO	PUR		2,169	1:50.6
208	Evan Coombs	36	Kodiak, AK	USA	U.S. Coast Guard	2,167	1:50.7
209	Shelley De La Cour	44	Jersey	GBR		2,165	1:50.8
209	Mark Sousa	36		USA		2,165	1:50.8
211	Adam Weber	40	Austin, TX	USA		2,164	1:50.9
211	Daniel Fahrni	57	Glendale , AZ	USA		2,164	1:50.9
213	Rupert Saville	45		GBR		2,162	1:51.0
214	James McIntyre	53		AUS		2,159	1:51.1
215	Krzysztof Jędrych	38		POL		2,157	1:51.2
215	Michael Korona	40	Las Vegas, NV	USA		2,157	1:51.2
217	Andrew Kersten	45	Asheville, NC	USA		2,155	1:51.3
217	K Kopac	64		USA		2,155	1:51.3
217	Jose Morales	42		USA		2,155	1:51.3
217	James Holliday	49		USA		2,155	1:51.3
221	Josie Robison	27		USA		2,154	1:51.4
222	Thomas Brown	56		USA	Darkhorse Rowing	2,152	1:51.5
223	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	2,151	1:51.5
223	Chuck O’REILLY	53		CAN		2,151	1:51.5
225	Tom Quinn	57	Fair Haven, NJ	USA		2,150	1:51.6
226	Bill Barnard	48	Chula Vista, CA	USA	U.S. Navy Veteran	2,147	1:51.7
227	Daniel Bertran	45		USA		2,146	1:51.8
227	Eric Beaubien	52		USA		2,146	1:51.8
229	Lloyd Farewell	36		USA		2,145	1:51.8
230	Noah Teeter	-	VA	USA		2,144	1:51.9
231	Craig Arcella	52		USA		2,141	1:52.0
231	Everett Roberts	38	Los Angeles, CA	USA		2,141	1:52.0
233	Zach Boland	25		AUS		2,140	1:52.1
233	Gordon Adam	42		RSA		2,140	1:52.1
233	Christopher B.	50	CA	USA		2,140	1:52.1
236	Christoph Heyck	46	Landshut	GER		2,138	1:52.2
237	Dugal Smith	43		AUS		2,136	1:52.3
237	Francesca Dubras	37		GBR		2,136	1:52.3
237	Aaron Victoria	42	Gainesville, FL	USA		2,136	1:52.3
237	Joseph Cottam	47		USA	Tri-Cities Rowing Association	2,136	1:52.3
241	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	2,134	1:52.4
242	Andrej Balik	54		ESP		2,132	1:52.5
242	Julian Löbl	48		GER		2,132	1:52.5
244	Sekyu Lee	34		KOR		2,131	1:52.6
245	Joachim Tuft	55		NOR		2,129	1:52.7
245	Nicolas LORIQUE	44		FRA		2,129	1:52.7
245	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	2,129	1:52.7
248	Paulo Marques	50		FRA		2,126	1:52.8
248	Todd Glick	50	Garden City, NY	USA		2,126	1:52.8
248	Ernestas Rimselis	47		LTU		2,126	1:52.8