Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Brendan Bannon	47	Rosenheim	GER		2,083	1:55.2
301	Dave Maniscalco	41		USA		2,083	1:55.2
301	Miles Blencowe	62	Hanover, NH	USA		2,083	1:55.2
304	Andrew Robinson	47		GBR		2,082	1:55.2
305	garrett manhal	39	New Orleans, LA	USA		2,081	1:55.3
306	Kate Benson	48	Piedmont, CA	USA	Lake Merritt Rowing Club	2,080	1:55.3
307	Craig D	49		AUS		2,078	1:55.4
308	Winand Singh	46		NED		2,077	1:55.5
308	Pete Berryman	62	Malmesbury	GBR		2,077	1:55.5
310	Micha Bieri	36	Bern	SUI		2,074	1:55.7
311	John Sill	74	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,073	1:55.7
312	Kip Freer	62	Colorado Springs, CO	USA		2,070	1:55.9
313	Chris U	57		USA		2,069	1:55.9
314	Det Reimann	68		GER		2,068	1:56.0
315	Jim Moore	53		USA		2,066	1:56.1
315	Christian Kester	50		USA		2,066	1:56.1
317	R Baze	45		CAN		2,064	1:56.2
317	Curt Griggs	59	TN	USA		2,064	1:56.2
319	Matt Fales	58		USA		2,063	1:56.3
320	Lilly Duggan Gimenez	15		GBR	Tiffin School Boat Club	2,062	1:56.3
320	Benjamin Klebba	45		GER		2,062	1:56.3
322	Tobi M.	47		GER		2,060	1:56.5
322	Christian Koth	52		GER	German Concept2 Rower	2,060	1:56.5
322	Corey Pacek	47	Butler, PA	USA		2,060	1:56.5
325	Scott Headlam	-		AUS		2,059	1:56.5
326	Jérôme LAGRUT	50		FRA		2,055	1:56.7
326	Holger Ulrich	61	50389	GER		2,055	1:56.7
328	Todd Hart	60	Dallas, TX	USA		2,054	1:56.8
328	Philip Casimiri	42	Mississauga, ON	CAN		2,054	1:56.8
330	Dan .	47		AUS		2,053	1:56.9
331	Michael Ernest	43		NED		2,052	1:56.9
331	Bernd Mussgnug	65		GER		2,052	1:56.9
331	John Phillips	72	Tumwater, WA	USA		2,052	1:56.9
334	Charlotte Blomfield	46		GBR		2,051	1:57.0
334	David Gibson	47		USA		2,051	1:57.0
334	Jason Kallio	48	CA	USA		2,051	1:57.0
337	Jared Malave	54		USA		2,049	1:57.1
338	Josh Ramsey	39		USA		2,048	1:57.1
339	Jim Hodgson	45		CAN		2,047	1:57.2
340	Myron Bennett	56	GA	USA		2,046	1:57.3
340	Bryan Frankshun	40		USA		2,046	1:57.3
340	carl lahr	62		USA		2,046	1:57.3
343	Guillaume Trs	35		FRA	French Air Force	2,045	1:57.3
343	Tom Mindy	50	Elm Grove, WI	USA		2,045	1:57.3
343	Matt Roseland	47	AZ	USA	USAF Veterans	2,045	1:57.3
346	Hector Altamirano	48		USA		2,044	1:57.4
347	D Maz	38		CAN		2,043	1:57.4
347	Emma Catlin	52		GBR		2,043	1:57.4
349	Viceroy Fizzlebottom	36		USA		2,042	1:57.5
350	Felix Wiedemann	39		GER		2,040	1:57.6