Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Adam Giles	57	Beaverton, OR	USA		1,986	2:00.8
402	James Abeyta	47		USA		1,984	2:00.9
402	Michael Kersey	58	Austin, TX	USA		1,984	2:00.9
404	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	1,983	2:01.0
404	Ralf Schaefer	61	Illingen	GER		1,983	2:01.0
404	Fred Dathe	53		USA		1,983	2:01.0
407	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	1,981	2:01.1
408	Mark Verbakel	48	Best	NED		1,980	2:01.2
409	Mira Züls	47		GER		1,977	2:01.3
409	Matt Muttera	40		USA		1,977	2:01.3
411	Norman Cohen	66		USA		1,974	2:01.5
412	Landon Beck	32		USA		1,973	2:01.6
413	Lisa Mckeegan	48		USA		1,970	2:01.8
414	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,969	2:01.8
415	Chris Piela	53		USA		1,968	2:01.9
416	John Merrigan	40		USA		1,967	2:02.0
417	Scott Ormiston	55	North Bethesda, MD	USA	USAF Veterans	1,965	2:02.1
417	Cal Kenobi	20		USA		1,965	2:02.1
419	Derek Pope	35		USA		1,964	2:02.1
420	Curtis Chao	56		TPE		1,962	2:02.3
420	Donovan K	41	Oakbank, MB	CAN	Team Canada	1,962	2:02.3
422	Daniel Vavrecka	41		FRA		1,960	2:02.4
422	Lewis Joline	40		USA		1,960	2:02.4
424	mike buck	52		GBR		1,959	2:02.5
425	Dennis Luber	38		GER		1,956	2:02.6
425	Michael Plunkett	75	Pelham, NY	USA		1,956	2:02.6
425	Tuan Do	57		USA		1,956	2:02.6
428	Peter Lüffe	48		GER		1,955	2:02.7
429	Vicky Raynard	52		GBR		1,954	2:02.8
430	Kristopher Majak	44		USA		1,952	2:02.9
430	Michael Wartenbee	59	Currituck, NC	USA		1,952	2:02.9
432	Marco Scholz	54	München	GER		1,950	2:03.0
432	Dale Tuttle	63	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	1,950	2:03.0
434	Mike Sapeta	58	Chapel Hill, NC	USA		1,948	2:03.2
435	Matias Silva	50		ITA		1,946	2:03.3
435	Richard Saldanha	59	Oxford	GBR		1,946	2:03.3
437	Ralph Bierdeman	74		USA		1,945	2:03.3
438	Hanna G	40		AUS		1,944	2:03.4
438	Leah Fisher	43		USA		1,944	2:03.4
440	Thomas Allen	63		USA		1,943	2:03.5
441	Mark Morimoto	55	Los Angeles , CA	USA		1,941	2:03.6
442	Clifton Wood	68	OK	USA	The Diamonds (Over Sixties Erging Group)	1,937	2:03.9
443	Bryan Freeman	40		USA		1,935	2:04.0
444	Sally Wilmshurst	55		GBR		1,934	2:04.0
445	Fred de Leuw	80	Doornspijk	NED		1,933	2:04.1
446	Melissa McVicker	46	IA	USA		1,932	2:04.2
447	David Tidwell	47		USA		1,931	2:04.2
448	Sophia Keller	28		AUT		1,930	2:04.3
448	Matthew Coulson	51		USA		1,930	2:04.3
448	Jason McLaughlin	55		USA		1,930	2:04.3