Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bob Miller	58	Melbourne , FL	USA		1,866	2:08.6
502	M Stuff	55		USA		1,863	2:08.8
502	John Siemens	73		USA		1,863	2:08.8
504	Willow Thomas	46		GBR		1,862	2:08.8
505	Jason Annerton	47		USA		1,861	2:08.9
506	Sidra Masud	36		GBR		1,857	2:09.2
506	Mark Hartig	46	Simpsonville, SC	USA		1,857	2:09.2
508	Yannik Ehrhardt	29		GER		1,856	2:09.3
509	Nik Jones	58	Nottingham	GBR		1,854	2:09.4
510	Michael Davis	53		GBR		1,853	2:09.5
511	Rod Hooper	59		AUS		1,848	2:09.8
511	John Weil	75	New Orleans, LA	USA		1,848	2:09.8
511	Heather Baer	46		USA		1,848	2:09.8
514	sam park	48		KOR	RowingDang	1,847	2:09.9
514	Ana Maria Perez Egea	52	Granada	ESP		1,847	2:09.9
516	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,846	2:10.0
516	Carole Jackson	63		GBR		1,846	2:10.0
518	Christian Valdez	17		USA		1,843	2:10.2
519	N Sullivan	46		USA		1,841	2:10.3
520	Farhan Syed	48	ACT	AUS		1,840	2:10.4
520	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	1,840	2:10.4
522	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	1,839	2:10.5
523	Eran Sandler	45	CA	USA		1,838	2:10.5
524	William Cooley	76	Albuquerque, NM	USA		1,834	2:10.8
525	sam nickolas	63	san jose, CA	USA	University of California, Davis	1,833	2:10.9
526	Sandra Trzeciakiewicz	37		POL		1,830	2:11.1
526	Timothy Martin	55	ON	CAN		1,830	2:11.1
528	Lisa Bentley	57		CAN		1,829	2:11.2
528	Peggy McCall	74	Effort, PA	USA		1,829	2:11.2
530	Andrea Asuaje	38		USA		1,828	2:11.2
531	Jason Rhynard	47		USA		1,827	2:11.3
531	Justin Brehm	48	Chapel Hill, NC	USA		1,827	2:11.3
533	Pat Galloway	69		USA		1,826	2:11.4
534	Ben Hirsch	14		USA		1,825	2:11.5
535	David Gade	68		USA		1,824	2:11.5
536	David Frazier	64		USA		1,823	2:11.6
537	Reinhard Kästner	64	Bad Schönborn	GER		1,820	2:11.8
537	Stéphane Weppe	48	Gravelines	FRA		1,820	2:11.8
539	Nichola S	49		AUS		1,817	2:12.0
539	Justin Evans	37		USA		1,817	2:12.0
541	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	1,816	2:12.1
542	William Westerman	58	Huddersfield	GBR	Age Without Limits	1,815	2:12.2
542	Jay Hughes	62		USA		1,815	2:12.2
544	Bob Berrigan	65	Boston, MA	USA	Team Diamonds	1,811	2:12.5
545	Patrick Lamas	37		USA		1,810	2:12.5
546	Nicolaus Genth	67	Braunschweig	GER		1,809	2:12.6
546	Signe Vognsen	48		DEN		1,809	2:12.6
548	Jean J	55	AZ	USA		1,808	2:12.7
549	Erin Munro	50	AK	USA		1,805	2:12.9
550	Pete Heppell	65		GBR		1,801	2:13.2